Spicy Black Bean Quinoa Bowls + Win a Global Takashi Knife Set Worth $1199

Spicy Black Bean Quinoa Bowls

I’m in Queensland at the moment, eating all the fresh fruit and drinking all the cold beer, because it’s WARM, y’all. Spring is sprung and all that. A very nice respite from winter’s end in Melbourne, which still won’t properly end until about December. The day before I left, it was heading into the 20s so I forced everyone outside in shorts and a t-shirt to finally get some sun on our skin. Glorious, I tell you!

When I made this burrito-style bowl for lunch the other day, and popped it on my cheery yellow outdoor mat, I could see my future: long, hot days; taking all meals outdoors, and eating colourful crunchy veg like my life depended on it. Cold beer too, probably. If you’re in good weather already, or you can feel it’s on its way, this one is for you.

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Made a Veggie Mama recipe for yourself? I'd love to see it! tag #veggiemamafood on social media and let me know!

Vegetarian Shepherd’s Pie

A veggie version of a comfort food staple on theveggiemama.com

I  know the time for winter food is coming to an end (although we’re right at that moment in Melbourne where you think it will never be warm again HOLY SHIT FFS), but the nights are still plenty chilly enough for comfort carbs.

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Made a Veggie Mama recipe for yourself? I'd love to see it! tag #veggiemamafood on social media and let me know!

Spicy Crock Pot Kitchari

Kitchari - the ultimate winter dish!


Like dhal? Yeah, me too. It was one of the first lentil dished I ever ate that didn’t immediately make me cry. Sure, I ate it on bread like a sandwich, but whatever. It tasted good!

My mum was vegetarian for a long time, and as she made her way into vegetarian cooking when I was in my late teens and early 20s, this dhal she made quickly became something I asked for every time I visited. It started my love of pulses, Hare Krishna food, Ayurvedic food, and anything that required spices and simple ingredients. Living in Murwillumbah will also do that to you. Gosh, that really was the birthplace of my tie-dye years.

As I’ve made my way through vegetarian cooking for the last 10 years, I’m the first person to forget that these amazing food combinations exist. But when I look at my pantry full of very type of bean, split pea, and lentil there is, it’s ayurvedic and Hare Krishna recipes I turn to. They are warming, nourishing, and are far more creative than I can come up with on my own!

A little while ago I was looking for some good slow-cooker meals similar to this smoky split pea soup I made a while ago, and I remembered kitchari, the “chicken soup” of the ayurvedic world. It’s what you eat for everything – you’re sick, you’ve been travelling, you’ve been gorging yourself on everything else, or you just need comfort food, that sort of thing. I wanted to make a huge batch of something healthy, spicy and delicious that I could freeze in portions for lunches and this kitchari hit the spot. It’s kind of like dhal, but made with mung beans instead of lentils. As a fun extra, you can sprout the mung beans you don’t use and make the mung bean sprouts we all know and love! Then you know you’ve really hit hippie territory. Remember that time I sprouted lentils? They were fucking delicious.

I’ve adapted from this recipe, and I ate it with a hell of a lot of sriracha. Just perfect for gloomy winter days like this! Eight degrees they say. The middle of the day they say. I’m wondering if I’ll ever thaw out.

Now I did make this in the crock pot, but you can definitely make it in a large pot on the stove as per usual. I’ve done it both ways and it’s just as good either way!

Spicy Crock Pot Kitchari


  • 1 cup basmati rice
  • 1 cup dry green mung beans
  • 3 Cm ginger, peeled and chopped
  • 2 tablespoons desiccated coconut
  • 1 handful coriander leaves and stems, chopped
  • 3 tablespoons ghee
  • 3 Large bay leaves
  • 1 Large stick cinnamon (about 5cm long)
  • 5 cardamom pods
  • 5 cloves
  • 10 black peppercorns
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon fennel seeds
  • 2 cloves garlic (or pinch of asafoetida if you're doing it legit!)
  • 6 cups vegetable stock (you can make with water but I like a bit more oomph to the taste)
  • 1 cup diced seasonal vegetables (I used carrot, celery and potato)
  • fresh lime or lemon juice


Step 1
You can do this two ways: the first takes advantage of the slow-cooking bit of the crock pot and add everything together and simmer on low for 8 hours, stirring occasionally. This works well.
Step 2
The other way, if you'd like a bit more colour and flavour but is extra work, is to saute the seasonal vegetables and garlic over a medium heat in some ghee, coconut oil, or olive oil until soft and browned. Add a little more ghee or oil and stir fry the spices until they release their scent, about a minute. Add to the crock pot with the rest of the ingredients, and simmer on low for 8 hours, stirring occasionally.
Step 3
This also works well in a dutch oven in the oven, or on the stove top in the biggest pot you have!
Step 4
I like to serve this soupier, rather than a thick dhal, so I add extra water at the end, and also to each serve when reheating. Excellent with extra coriander on top. Yum!
Made a Veggie Mama recipe for yourself? I'd love to see it! tag #veggiemamafood on social media and let me know!

Vegetarian “Chicken” Pot Pie

A vegetarian favourite of an old classic - "chicken" pot pie. Rich and creamy, as you'd expect! on theveggiemama.com

It has been comfort food here out the wazoo as I revel in my own kitchen again, and try to keep the winter cold from creeping into our bones. This week we’ve had foccacia, victoria sponge, eccles cakes, vegan mock tuna, and the day I got home from overseas I made cheddar biscuits, homemade ranch, a pot of spicy black beans, brown rice, and quinoa salad. I’m guessing food is my love language.

I’ve also been in the pie game lately, and while I work on perfecting my pastry (almost there!), I’ve been known to cheat and chuck everything in a tin with some frozen puff pastry on top. I ain’t complaining, see?

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Made a Veggie Mama recipe for yourself? I'd love to see it! tag #veggiemamafood on social media and let me know!

Quinoa, Antipasto and Goat’s Cheese Salad

Hello! You might remember me from such films as “that blogger who went on holiday”. 

I’m here with another post from the archives that I posted as a farewell a few years ago when we took a trip to Japan. I had my very lovely neighbour and blogging powerhouse Nikki from Styling You do a guest spot with a salad she made for me one night when I went over for dinner. I had never had quinoa before, on account of it sounded like hippie food. But then I remembered I actually liked hippie food and she made this and I was converted.

Take it away, Nikki and Stacey of December 12, 2011!

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Made a Veggie Mama recipe for yourself? I'd love to see it! tag #veggiemamafood on social media and let me know!

Easy Mac and Cheese

A very simple way to get the most flavoursome mac and cheese ever!

I always want to call this thing a one-pot dinner, totally forgetting that it’s definitely not. It just really seems so easy? Boil pasta, make a simple bechamel, chuck in the oven.

I’m also one of those people who overdo the cheese sauce situation because it’s a pretty devastating affair to have a dry macaroni cheese. I mean, I’ve had it, and I didn’t die – but I’m all about cheese sauce. The saucier, the better.

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Made a Veggie Mama recipe for yourself? I'd love to see it! tag #veggiemamafood on social media and let me know!

Simple Minestrone

minestroneA few weeks ago after one of our trips to the Collingwood Children’s Farm, we stopped in at Lentil as Anything at the Abbotsford Convent, where you pay whatever you like for what you eat. The food is always great, and is usually different every time you go. I usually get a bit of everything (it’s all vegetarian), and my plate looks like it doesn’t make much sense, but I’ve never walked out of there disappointed. Including my recent trip when they had a huge pot of steaming minestrone soup.

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Made a Veggie Mama recipe for yourself? I'd love to see it! tag #veggiemamafood on social media and let me know!

“Meaty” Vegetarian Lasagne

"Meaty" vegetarian lasagne for the nostalgic among us! / theveggiemama.comThis lasagne is for all y’all who aren’t into layers of vegetables nestled in between pasta and sauce, masquerading as lasagne.

Having said that, I do make a pretty bangin’ vegetable lasagne. A couple of pumpkin ones too, here and here. But I also make a pretty bangin’ vegetarian lasagne with faux mince, for the nostalgic among us who just want some comfort food – and comfort food doesn’t include a green veg.

"Meaty" vegetarian lasagne for the nostalgic among us! / theveggiemama.com

I’ve dabbled with the sauce, tweaking it here and there over the years, and to be honest I still make it different every time. The last incarnation favoured oregano over basil to see how that went (does anyone else pronounce it like Heather Chandler quietly to themselves when cooking? No? Just me?), and sometimes it’s light, sometimes thick and rich. Unfortunately it doesn’t matter how many times I dabble with it, I still can’t get the mince to take on that proper depth of flavour the real thing would have, and sometimes it’s a bit of a disappoinment after the first few seconds of mouth bliss when the flavour doesn’t carry. But hey, if you haven’t had proper lasagne in a while, it’ll be a total party.

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Made a Veggie Mama recipe for yourself? I'd love to see it! tag #veggiemamafood on social media and let me know!
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