A protein-packed breakfast whipped up in a flash.

Speedy Kale, Egg and Quinoa Breakfast

  • Author: Stacey Roberts | Veggie Mama
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Scrambling
  • Cuisine: Vegetarian


A protein-packed breakfast whipped up in a flash.



  • 1 Large handful cherry tomatoes, halved
  • 1 Large handful kale, shredded
  • 2 Large Organic eggs, lightly beaten
  • 1/2 cup quinoa, cooked
  • 1/2 clove garlic, minced
  • salt and pepper


  1. In a large pan over medium heat, saute the kale and tomatoes in a little oil until soft and kale isn’t quite so chewy – around 5 minutes. Add the garlic and saute one more minute.
  2. Add the quinoa and eggs and stir like scrambled eggs until eggs are cooked and quinoa is heated through.
  3. Check for seasoning and add salt and pepper as required.

Keywords: quick breakfast, quinoa breakfast, scrambled egg and quinoa, protein breakfast