Sprouted lentil salad with lemon recipe | Veggie Mama

Sprouted Lentil Salad with Lemon and Feta

  • Author: Stacey Roberts | Veggie Mama
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Yield: 6 - 8 servings 1x
  • Category: Lunch
  • Method: Mixing
  • Cuisine: Vegetarian


Crunchy sprouted lentils, smooth feta, and tangy lemon come together to make an epic summer salad.



  • 4 cups sprouted lentils
  • 1 Large Lemon, (zest and juice)
  • 23 tablespoons Apple cider vinegar
  • 23 tablespoons Flaxseed oil
  • salt and pepper
  • 1 cup grape tomatoes, halved
  • 150g feta cheese, crumbled (Danish feta is good in this salad)
  • 1/2 cup dried cranberries
  • 80g tasty cheese, cubed (no real measurement for this, just whatever you want!))
  • 1/2 Small lebanese cucumber, diced
  • 1/2 Small red capsicum, diced
  • 2 tablespoons pepitas


  1. Combine lentils with the lemon zest, juice, apple cider vinegar, flaxseed oil, salt and pepper. Try not to eat it all.
  2. Mix in the rest of the ingredients, checking dressing level – add more lemon juice or flaxseed oil, if needed.
  3. Eat! This salad is great freshly made, or nice and cold from the fridge.

Keywords: lentil salad, lemony lentil salad, sprouted lentils