Best healthy meal prep ideas for weight loss on a budget Nicholas Charles - Updated February 14th, 2024 44 mins read time In this article, I’m going to show you the best healthy meal prep ideas for weight loss on a budget. Weight loss on a budget can be tricky but with the right meal prep ideas, you can set yourself up for success. Weight Loss And Budgeting Eating clean, healthy and organic for weight loss can sometimes be a challenge. Not just because you don’t know what to make but also because it can be expensive. I’ve done a lot of the work for you by compiling these recipes. 155 Best healthy meal prep ideas for weight loss on a budget Here are the best healthy meal prep ideas for weight loss on a budget: Easy Overnight Oats (378kcal) The overnight oats recipe is an easy way to make a healthy, quick breakfast that can be made ahead on busy mornings and customized with so many add-ins and toppings. They’re low calorie but high carb so that you can lose weight and not feel sluggish. We’ve created 3 flavors: strawberry match, blueberry almond and peanut butter chocolate. Besides the matcha, the ingredients are super cheap. Per 1 serving: Calories: 378kcal Fat: 11g Protein: 17g Carbs: 54g Recipe This recipe has 455561 pins on Pinterest Chipotle Lime Shrimp Bowls (656kcal) Credit: foodiecrush.com Using brown rice, black beans, tomatoes, avocado, and adobo spice, these chipotle lime shrimp bowls come together in just 30 minutes. They have just the right amount of adobo heat, and the sweetness of honey sweetens them up. This meal is clean but has a lot of calories. If you’re going to eat this for weight loss, you want it to be your biggest meal of the day. The rice and beans base are super cheap. Per 1 serving: Calories: 656kcal Fat: 22g Protein: 37g Carbs: 80g Recipe This recipe has 360372 pins on Pinterest Crock Pot Teriyaki Chicken (534calories) Credit: fitfoodiefinds.com Served with stir-fried vegetables and white rice, this teriyaki chicken with stir-fried veggies and white rice makes for a healthy, balanced meal all week long. Meal prep today. You can remove some of the rice to lower the calorie content for weight loss. Per 1/4: Calories: 534calories Fat: 14 Protein: 43 Carbs: 63 Recipe This recipe has 322250 pins on Pinterest Cold Sesame Noodles with Spiralized Vegetables (452kcal) Credit: sweetpeasandsaffron.com This cold sesame noodle meal prep bowl makes a delicious vegan lunch on the go: spiralized vegetables tossed with chickpeas and whole wheat spaghetti in a spicy almond butter sauce. The chickpeas are high protein which help you feel more full and preserve muscle while losing weight. Not to mention, chickpeas and noodles are both cheap ingredients. Per 1 lunch bowl: Calories: 452kcal Fat: 15g Protein: 19g Carbs: 65g Recipe This recipe has 305014 pins on Pinterest Chicken Burrito Bowls (517kcal) Credit: cleananddelicious.com You can say goodbye to fast food (like Chipotle) and hello to this tasty and healthy homemade homemade DIY chicken burrito bowl. Filled with ground chicken, black beans, corn, tomatoes, and cauliflower rice, this burrito bowl is both delectable and nutritious. Per 1 serving: Calories: 517kcal Fat: 17g Protein: 42g Carbs: 57g Recipe This recipe has 295103 pins on Pinterest 5 Healthy Lunch Box Ideas! Credit: gatheringdreams.com Bringing lunch from home doesn’t have to be boring. These 5 healthy lunch box ideas are perfect for work and can be prepared in under 30 minutes.Recipe This recipe has 283522 pins on Pinterest Ground Beef Zucchini Sweet Potato Skillet (Meal Prep) (373kcal) Credit: primaverakitchen.com This ground beef zucchini sweet potato skillet is low-carb, gluten-free, and paleo-friendly, and it can be ready in less than 30 minutes. You will only need one pan to make it, making cleanup a snap. Per 1 /5 This doesn’t include cauliflower rice: Calories: 373kcal Fat: 8g Protein: 30g Carbs: 41g Recipe This recipe has 280303 pins on Pinterest Breakfast Meal Prep Fruit and Yogurt Bistro Box (310kcal) Credit: number-2-pencil.com Per 1 serving: Calories: 310kcal Fat: 1g Protein: 25g Carbs: 53g Recipe This recipe has 276653 pins on Pinterest Chicken & Hummus Plate Lunch Meal Prep (357calories) Credit: projectmealplan.com Chicken Breast, Hummus, Cheese, and Grapes for a touch of sweetness make this chicken & hummus plate lunch meal prep so simple, yet incredibly filling and delicious. Freshly cut carrots, bell peppers, cucumbers, and cheese are paired with fresh chicken breast and cheese slices for the perfect balance. Per 1 meal prep lunch: Calories: 357calories Fat: 19g Protein: 32g Carbs: 16g Recipe This recipe has 274959 pins on Pinterest Greek Chicken Bowls (Meal Prep Easy) (521kcal) Credit: eazypeazymealz.com The combo of Greek marinated chicken, tzatziki, and cucumber salad makes for a delicious meal prep bowl with a ton of flavor. Per 1 serving: Calories: 521kcal Fat: 21g Protein: 43g Carbs: 40g Recipe This recipe has 248387 pins on Pinterest Chickpea Salad (417kcal) Credit: chelseasmessyapron.com The Chickpea Salad is a yummy salad packed with flavor, packed with good-for-you ingredients, and easy to prepare. Plus, learn how to transform this salad into the perfect weekly meal prep recipe. Per 1 serving: Calories: 417kcal Fat: 23g Protein: 11g Carbs: 45g Recipe This recipe has 207549 pins on Pinterest Sweet Potato Chicken Poppers (Paleo & AIP) (277) Credit: unboundwellness.com Per 1: Calories: 277 Fat: 10.2g Protein: 27.9g Carbs: 18.8g Recipe This recipe has 192961 pins on Pinterest Sausage Egg Roll In A Bowl (398kcal) Credit: bunsinmyoven.com Easy to make, this low carb dinner takes only one pan and about 20 minutes. We use sausage, but you can use any ground meat you have available and it’s pretty much guaranteed to please everyone. Per 1 serving: Calories: 398kcal Fat: 23g Protein: 23g Carbs: 6g Recipe This recipe has 163898 pins on Pinterest DIY Starbucks Protein Bistro Box Credit: number-2-pencil.com Recipe This recipe has 154623 pins on Pinterest DIY Starbucks Protein Bistro Box Credit: number-2-pencil.com Recipe This recipe has 154623 pins on Pinterest Turkey Taco Meal Prep Bowls (370kcal) Credit: sweetpeasandsaffron.com With turkey taco meat, corn, pico de gallo, brown rice and black beans, these simple but filling bowls are great for a quick weekday lunch. Prepare them ahead for four delicious lunches. Per 1 lunch bowl: Calories: 370kcal Fat: 7g Protein: 29g Carbs: 52g Recipe This recipe has 154418 pins on Pinterest Buffalo Chicken Ranch Whole30 Meal Prep (Whole30 Meal Prep) (382kcal) Credit: 40aprons.com The whole30 Buffalo Chicken Meal Prep recipe is easy and loaded with flavor. Cauliflower rice, shredded buffalo chicken, veggies, and ranch dressing make this a favorite. Low carb, Keto, and paleo. Per 1 meal prep bowl: Calories: 382kcal Fat: 30g Protein: 15g Carbs: 18g Recipe This recipe has 144622 pins on Pinterest Greek Couscous Salad (378kcal) Credit: chelseasmessyapron.com Here is a delicious and healthy Greek couscous salad that will surely make you drool. Meal prep options and techniques are also included. Per 1 serving: Calories: 378kcal Fat: Protein: Carbs: Recipe This recipe has 139922 pins on Pinterest Teriyaki Chicken Meatball Meal Prep (Paleo, Whole30, AIP) (595) Credit: unboundwellness.com The teriyaki chicken meatball meal prep recipe is great for meal prepping on the weekend. You can prepare it on Monday so you have lunches or dinners for the week. It’s totally paleo, whole30, AIP, and a good lunch option all around. Per 1 serving: Calories: 595 Fat: 15.2g Protein: 42.2g Carbs: 71.6g Recipe This recipe has 118610 pins on Pinterest Crispy Sesame Tofu with Zucchini Noodle (Vegetarian Meal Prep) (397kcal) Credit: myfoodstory.com Crispy sesame tofu paired with zucchini noodles makes the perfect healthy vegetarian meal prep that is low carb, vegan, and gluten free, too. These meal prep lunches are served with sesame tofu atop zucchini noodles and are topped with a tasty peanut sauce. Per 1 serving: Calories: 397kcal Fat: 31g Protein: 18g Carbs: 16g Recipe This recipe has 117723 pins on Pinterest One Pan Italian Sausage and Veggies (411kcal) Credit: chelseasmessyapron.com The One-Pan Italian Sausage and Veggies is loaded with tasty and healthy ingredients. Roasted smoked sausage is paired with zucchini, carrots, red peppers, potatoes, broccoli, and an Italian-inspired seasoning blend. Topped with Parmesan cheese and herbs for a filling, simple, and nutritious dish. Per 1 serving: Calories: 411kcal Fat: 29g Protein: 14g Carbs: 24g Recipe This recipe has 116874 pins on Pinterest Chicken Fajita Meal Prep Lunch Bowls (654kcal) Credit: myfoodstory.com These Chicken Fajita Meal Prep Lunch Bowls are paired with cilantro lime quinoa and make for a fast, healthy recipe that gets you through lunch prep for the week in no time. Per 1 serving: Calories: 654kcal Fat: 39g Protein: 36g Carbs: 42g Recipe This recipe has 114662 pins on Pinterest Italian Chicken Meal Prep Bowls (701kcal) Credit: eazypeazymealz.com The quickest and easiest way to prepare dinner is with this easy Italian Chicken Meal Prep Bowl: brown rice, zucchini, broccoli, tomatoes, and onions, along with wonderfully seasoned chicken, all cooked on a sheet pan for little mess and plenty of flavor. Per 1 serving: Calories: 701kcal Fat: 14g Protein: 57g Carbs: 82g Recipe This recipe has 99264 pins on Pinterest Meal Prep Southwest Chicken Burrito Bowls (415kcal) Credit: jaroflemons.com Take these gluten-free and transportable chicken burrito bowls with you on the go. These bowls are versatile and packed with great flavors. Per 1 serving: Calories: 415kcal Fat: 8g Protein: 37g Carbs: 49g Recipe This recipe has 99165 pins on Pinterest Santa Fe Chicken Low Carb Meal Prep Bowls (303kcal) Credit: sweetpeasandsaffron.com Low carb meal prep with cilantro lime cauliflower rice and bell peppers topped with seasoned chicken breast and cheese. Approximately 8 grams of carbs per serving. Per 1 lunch bowl: Calories: 303kcal Fat: 16g Protein: 28g Carbs: 11g Recipe This recipe has 93910 pins on Pinterest Keto Chicken Enchilada Bowl (568Calories) Credit: heyketomama.com Make this delicious Keto Chicken Enchilada Bowl for a delicious low carb twist on a Mexican favorite. It’s incredibly easy to prepare and amazingly yummy. Per 1/4 recipe yield: Calories: 568Calories Fat: 40.21g Protein: 38.38g Carbs: 6.14gNETCarbs Recipe This recipe has 93288 pins on Pinterest Chicken Lettuce Wraps Meal Prep (275kcal) Credit: kirbiecravings.com P. F. Chang’s lettuce wraps are a delicious and low-carb way to begin your weekly meal planning. Per 0.2 of recipe: Calories: 275kcal Fat: 13.9g Protein: 22.2g Carbs: 16.8g Recipe This recipe has 89402 pins on Pinterest Honey Sriracha Glazed Meatballs (296calories) Credit: eatyourselfskinny.com Sweet, spicy, and so flavorful, these Honey Sriracha Glazed Meatballs are easy to make and great for meal prepping. They take less than 30 minutes to make and are great for meal prepping on a regular basis. Per 5 meatballs: Calories: 296calories Fat: 10.8g Protein: 26.9g Carbs: 18.7g Recipe This recipe has 86229 pins on Pinterest Honey Sriracha Glazed Meatballs (296calories) Credit: eatyourselfskinny.com Ideally made for weekly meal preparation, these Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavor. They can also be made in less than 30 minutes, making them a great weeknight meal. Per 5 meatballs: Calories: 296calories Fat: 10.8g Protein: 26.9g Carbs: 18.7g Recipe This recipe has 86229 pins on Pinterest Honey Sesame Chicken Lunch Bowls (483kcal) Credit: sweetpeasandsaffron.com These delicious Honey Sesame Chicken Lunch Bowls are made with chicken breast, broccoli, and asparagus tossed in a sweet and savory honey sesame stir fry sauce. They’re perfect for smart meal prep lunches. Per 1 bowl: Calories: 483kcal Fat: 14g Protein: 32g Carbs: 58g Recipe This recipe has 83456 pins on Pinterest Keto Egg Roll in a Bowl (297calories) Credit: peaceloveandlowcarb.com Keto Egg Roll in a Bowl is a quick and easy meal, made with juicy ground pork, colorful cabbage, onions, garlic, and ginger, cooked and seasoned with sesame oil, rice vinegar, soy sauce, green onions, sesame seeds, and sriracha. Best of all the recipe can be prepared in less than 30 minutes. Calories: 297calories Fat: 20g Protein: 20g Carbs: 7g Recipe This recipe has 78966 pins on Pinterest Peanut Butter Blueberry Overnight Oats (388kcal) Credit: ambitiouskitchen.com Enjoy these peanut butter blueberry overnight oats that taste like a classic PB&J. These all-natural, low-sugar oats have yogurt and chia seeds for an extra boost of protein. Make them ahead of time for a healthy, meal-prep friendly breakfast. Per 1 jar: Calories: 388kcal Fat: 14.8g Protein: 17.7g Carbs: 48.2g Recipe This recipe has 76819 pins on Pinterest Spicy Tuna Bowls with Cauliflower Rice Meal Prep (566kcal) Credit: kirbiecravings.com These rice bowls are an easy low carb version of spicy tuna rice bowls. They can be prepared ahead of time for meal planning. Per 1 bowl: Calories: 566kcal Fat: 44g Protein: 24g Carbs: 10g Recipe This recipe has 75753 pins on Pinterest ONE PAN Balsamic Chicken and Veggies (591kcal) Credit: chelseasmessyapron.com A delicious and easy Balsamic Chicken and Veggies made on one pan. Per 1 serving: Calories: 591kcal Fat: Protein: Carbs: Recipe This recipe has 72788 pins on Pinterest Meal Prep Greek Chicken Gyro Bowls (1082kcal) Credit: lecremedelacrumb.com These easy, healthy, and delicious Meal Prep Greek Chicken Gyro Bowls are ready in 30 minutes, so they are perfect for a quick dinner or making ahead lunches on the go. Per 1 serving: Calories: 1082kcal Fat: 33g Protein: 63g Carbs: 136g Recipe This recipe has 63998 pins on Pinterest Chicken Fajita Meal-Prep Bowls (324kcal) Credit: primaverakitchen.com The chicken fajita meal prep bowls are served alongside cauliflower mash to create an entire low-carb lunch for the whole week. It is also Whole30, paleo, and gluten-free. Per 1 /5: Calories: 324kcal Fat: 15g Protein: 30g Carbs: 18g Recipe This recipe has 58470 pins on Pinterest Crustless Spinach Bacon Quiche (327kcal) Credit: lowcarbmaven.com The easy low-carb keto Crustless Spinach Bacon Quiche with bacon below is adapted from the original Atkins quiche recipe that is ideal for anyone in an Induction phase (phase 1). Per 1 serving: Calories: 327kcal Fat: 26g Protein: 20g Carbs: 6.5g Recipe This recipe has 58266 pins on Pinterest Garlic Herb Chicken and Asparagus Meal Prep (320kcal) Credit: getinspiredeveryday.com Make this simple meal prep so your lunches and dinners stay interesting and tasty throughout the week. You can also serve this piping hot straight from the oven for a family dinner your entire family will love. If you don’t like asparagus, try broccoli or green beans in its place. Per 1 serving: Calories: 320kcal Fat: 16g Protein: 29g Carbs: 19g Recipe This recipe has 56853 pins on Pinterest Curried Chickpea Bowls with Garlicky Spinach (455kcal) Credit: eatingbirdfood.com Easy vegan curried chickpea bowls with garlicky spinach and brown rice are an easy way to pack meals for the week. The chickpeas are paired with garlicky spinach and brown rice for a tasty and filling meal that’s vegan and gluten free. Per 1 bowl: Calories: 455kcal Fat: 9g Protein: 15g Carbs: 79g Recipe This recipe has 53011 pins on Pinterest Garlic Chicken Stir Fry (183kcal) Credit: therecipecritic.com Easy and quick to prepare on those busy weeknights, this chicken stir fry is a delicious meal that’s better than takeout. After cooking the chicken with colorful veggies, it’s tossed with a flavorful garlic sauce. Per 1 serving: Calories: 183kcal Fat: 5g Protein: 26g Carbs: 7g Recipe This recipe has 50676 pins on Pinterest Low Carb Tuna Salad Lettuce Wraps Meal Prep (320calories) Credit: projectmealplan.com Make your next meal prep session quick and easy with Low Carb Tuna Salad Lettuce Wraps Meal Prep Lunch. It’s a simple three serving meal prep of tuna salad on romaine lettuce wraps paired with fruits and veggies – healthy, easy, and don’t worry about heating. Per 1 meal prep lunch: Calories: 320calories Fat: 14g Protein: 29g Carbs: 23g Recipe This recipe has 49858 pins on Pinterest Meal-Prep Vegetarian Quinoa Burrito Bowls (445kcal) Credit: simplyquinoa.com These delicious, portable vegetarian quinoa burrito bowls are a great way to meal prep for a healthy lunch or dinner. It makes five days’ worth of food in less than 20 minutes, is packed with nutrients, and tastes delicious. Per 1 serving: Calories: 445kcal Fat: 20g Protein: 14g Carbs: 57g Recipe This recipe has 47681 pins on Pinterest Taco Bowl (513kcal) Credit: chelseasmessyapron.com Here is a great recipe for making Taco Bowls. This meal is easy to make, packed with healthy ingredients, and makes a great meal prep idea for the week. Per 1 serving: Calories: 513kcal Fat: 10g Protein: 40g Carbs: 66g Recipe This recipe has 47052 pins on Pinterest Anti-inflammatory Turmeric Chicken Meal Prep Bowls (451) Credit: unboundwellness.com Per 1 bowl: Calories: 451 Fat: 20g Protein: 55.1g Carbs: 13.2g Recipe This recipe has 46772 pins on Pinterest Skinny Bang Bang Zucchini Noodles Meal Prep (185kcal) Credit: kirbiecravings.com It is a lighter version of your favorite bang bang noodles that can be prepared in advance. Per 0.25 of recipe: Calories: 185kcal Fat: 7.6g Protein: 5.2g Carbs: 15.5g Recipe This recipe has 44831 pins on Pinterest Skinny Bang Bang Zucchini Noodles Meal Prep (185kcal) Credit: kirbiecravings.com This prepared version of bang bang noodles is a lighter version that you can make ahead of time. Per 0.25 of recipe: Calories: 185kcal Fat: 7.6g Protein: 5.2g Carbs: 15.5g Recipe This recipe has 44831 pins on Pinterest Peanut Butter Overnight Oats with Chia Seeds (316kcal) Credit: joyfoodsunshine.com Making overnight oats with peanut butter is an amazing, healthy breakfast full of protein and fiber. It’s easy to make with only 7 ingredients and takes just 5 minutes. It’s the perfect meal prep breakfast when you’re busy in the morning. Per 0.25 recipe: Calories: 316kcal Fat: 14.5g Protein: 11.4g Carbs: 37g Recipe This recipe has 41810 pins on Pinterest Best Lentil Soup (367calories) Credit: cookieandkate.com With mostly pantry ingredients, you can whip up this simple vegan lentil soup quickly. Be sure to have your ingredients prepared and ready before you begin cooking. There are four large bowls or eight modest servings in the recipe. Calories: 367calories Fat: 15.5g Protein: 14.5g Carbs: 47.8g Recipe This recipe has 39513 pins on Pinterest Taco Lettuce Wraps Meal Prep (325kcal) Credit: kirbiecravings.com You can prepare these low carb taco lettuce wraps ahead of time so that they can be prepared as part of your weekly meal plan. Per 0.2 of recipe: Calories: 325kcal Fat: 11.6g Protein: 26.4g Carbs: 33.2g Recipe This recipe has 37510 pins on Pinterest Healthy Sheet Pan Sausage and Veggies (418kcal) Credit: isabeleats.com It is gluten free, dairy free, paleo, Whole 30, and paleo and whole30 approved. Try out this healthy Sheet Pan Sausage and Veggies recipe. It’s easy, tasty, and perfect for meal prep. Per 1 /4th of recipe: Calories: 418kcal Fat: 24g Protein: 22g Carbs: 31g Recipe This recipe has 37457 pins on Pinterest Overnight Oats {Five Ways} (243kcal) Credit: cookingclassy.com Enjoy five delicious overnight oatmeal variations. These are a great way to get your breakfast on the go. Simply prep them the night before and they’re ready to go in the morning. You’ll love all the flavors. Per 1 serving: Calories: 243kcal Fat: 4g Protein: 11g Carbs: 41g Recipe This recipe has 36070 pins on Pinterest Healthy Meal Prep Bowls (540kcal) Credit: greenhealthycooking.com I’m sharing one of healthy meal prep recipes today so you can prepare all your ingredients ahead of time so you don’t have to worry about cooking at the last minute. Coupled with chickpeas, quinoa and plenty of veggies, you’ll have an easy healthy meal prep recipe that won’t stress you out. Per 1 serving: Calories: 540kcal Fat: 30g Protein: 18g Carbs: 49g Recipe This recipe has 34384 pins on Pinterest Greek Healthy Meal Prep Recipe (289kcal) Credit: 40aprons.com Featuring cauliflower rice tabbouleh, tender chicken breasts, hummus or baba ganoush, kalamata olives, and a rich, garlicky tzatziki, this Greek healthy meal prep recipe will have you looking forward to lunch all morning. Per 1 bowl: Calories: 289kcal Fat: 18g Protein: 22g Carbs: 12g Recipe This recipe has 29537 pins on Pinterest Turkey Taco Bowls with Cauliflower Rice Meal Prep (614kcal) Credit: kirbiecravings.com Slim turkey taco bowls with cauliflower rice are a healthy and flavorful meal that can be easily prepped ahead of time for your weekly meal preparations. Per 0.25 of recipe: Calories: 614kcal Fat: 31g Protein: 37g Carbs: 48g Recipe This recipe has 28817 pins on Pinterest Hawaiian Chicken Meal Prep Bowls Credit: life-in-the-lofthouse.com Recipe This recipe has 28250 pins on Pinterest Hawaiian Chicken Meal Prep Bowls Credit: life-in-the-lofthouse.com Recipe This recipe has 28250 pins on Pinterest Thai Turkey Lettuce Wraps (264kcal) Credit: sweetpeasandsaffron.com Featuring a tangy and spicy peanut sauce, these Thai turkey lettuce wraps are low in carbs and great for dinner. Spoon the turkey filling into romaine lettuce leaves for an easy and low-carb dinner option. Per 1 /6 of batch: Calories: 264kcal Fat: 15g Protein: 20g Carbs: 13g Recipe This recipe has 26711 pins on Pinterest Healthy Shrimp Meal Prep (345kcal) Credit: asweetpeachef.com I’ll show you how to make shrimp meal prep for a delicious and quick meal prep option that’s high in protein, low in fat, and super quick. Honey Garlic Shrimp Meal Prep with Instant Pot Brown Rice and Lemon Snap Peas is a great shrimp dinner that’s healthy and delicious. Per 1 meal: Calories: 345kcal Fat: 6g Protein: 29g Carbs: 27g Recipe This recipe has 24464 pins on Pinterest Caprese Chicken Salad Meal Prep Bowls (464kcal) Credit: sweetpeasandsaffron.com With a balsamic vinaigrette, these palatable Italian chicken salad meal prep bowls are fresh, summery, and delicious. The meal prep bowls feature baked chicken, cherry tomatoes, mozzarella balls, quinoa, and basil leaves. Per 1 bowl: Calories: 464kcal Fat: 23g Protein: 31g Carbs: 31g Recipe This recipe has 23748 pins on Pinterest Protein-Packed Breakfast Acorn Squash (255kcal) Credit: ambitiouskitchen.com It’s time to start your morning right with this delicious breakfast acorn squash baked with spices, stuffed with yogurt, pecans, and drizzled with honey. Per 1 serving: Calories: 255kcal Fat: 7.5g Protein: 14g Carbs: 37g Recipe This recipe has 20804 pins on Pinterest Thai-Inspired Chopped Chicken Salad (404kcal) Credit: fedandfit.com Thai chopped chicken salad is packed with fresh, vibrant veggies and the creamiest peanut sauce. It makes a great lunch for the week when you can prep it ahead of time. Per 1 serving: Calories: 404kcal Fat: 16.9g Protein: 41g Carbs: 23.9g Recipe This recipe has 19778 pins on Pinterest One Pan Healthy Chicken and Veggies (524kcal) Credit: chelseasmessyapron.com The BEST sheet pan dinner with chicken, tons of veggies, an easy seasoning mix, and cheese. It’s hearty, healthy, easy to make, and delicious. Per 1 serving: Calories: 524kcal Fat: Protein: Carbs: Recipe This recipe has 19634 pins on Pinterest Southwest Sweet Potato Vegan Meal Prep Bowls Credit: saltandlavender.com These vegan meal prep bowls are convenient, quick, and delicious. You’ll have four meals ready in 45 minutes.Recipe This recipe has 18500 pins on Pinterest Overnight Chia Seed Pudding (Vegan, GF) (120kcal) Credit: theworktop.com I have a very easy overnight chia seed pudding recipe for you that you can make in a matter of seconds. It’s a two ingredient recipe you can make in under 10 seconds. Simply mix up the batter before bed, pop it in the fridge, and enjoy your tasty breakfast the next morning. Per 1 serving: Calories: 120kcal Fat: 8g Protein: 4g Carbs: 9g Recipe This recipe has 18340 pins on Pinterest Roasted Cauliflower Tacos with Chipotle Romesco (440kcal) Credit: minimalistbaker.com Tacos made from roasted cauliflower and a spicy chipotle romesco sauce. An easy and flavorful plant-based meal in just 30 minutes that’s versatile, healthy, and tasty. Per 1 three-taco servings: Calories: 440kcal Fat: 24.3g Protein: 10.1g Carbs: 51.6g Recipe This recipe has 18231 pins on Pinterest Jerk Chicken Meal Prep Bowls (319kcal) Credit: foodlovinfamily.com These spicy jerk chicken meal prep bowls are perfect for lunch and dinner for all five days of the week. They are filled with jerk spiced chicken, black beans, pineapple salsa, and yellow rice. Per 1 serving: Calories: 319kcal Fat: 4g Protein: 42g Carbs: 26g Recipe This recipe has 18148 pins on Pinterest Fajita Meal Prep Bowls (356kcal) Credit: spendwithpennies.com Making meals for the week ahead is as simple as grabbing a meal from the fridge. Fajita Bowls (Meal Prep) – These makes-ahead bowls help keep you full throughout the week. Per 1 serving: Calories: 356kcal Fat: 13g Protein: 28g Carbs: 31g Recipe This recipe has 16868 pins on Pinterest Fajita Meal Prep Bowls (356kcal) Credit: spendwithpennies.com Make-ahead Fajita Bowls (Meal Prep): When you prep ahead with easy ideas like these Fajita Meal Prep Bowls, eating well all week is as effortless as opening the fridge. Per 1 serving: Calories: 356kcal Fat: 13g Protein: 28g Carbs: 31g Recipe This recipe has 16868 pins on Pinterest Easy Vegan Red Lentil Dal (358kcal) Credit: simplyquinoa.com With only one pot and ready in under 20 minutes, this easy vegan red lentil dal is a delicious plant-based meal. Serve with quinoa or rice, and save the leftovers for later meal preparation. Per 1 serving: Calories: 358kcal Fat: 16g Protein: 17g Carbs: 39g Recipe This recipe has 16625 pins on Pinterest Cilantro Lime Chicken with Cauliflower Rice (378calories) Credit: fitfoodiefinds.com Prepare a healthy meal prep cilantro lime chicken with delicious cauliflower rice that will be a staple in your routine. This low-carb, high-protein recipe is sure to become a staple in your routine. Don’t forget to serve the cilantro lime chicken with delicious homemade cauliflower rice. Per 1/4: Calories: 378calories Fat: 21 Protein: 32 Carbs: 16 Recipe This recipe has 16269 pins on Pinterest Cilantro Lime Chicken with Cauliflower Rice (378calories) Credit: fitfoodiefinds.com Don’t forget to serve the cilantro lime chicken alongside homemade cauliflower rice during your next meal prep session. This healthy meal prep recipe is low-carb, high-protein, and sure to become a staple in your routine. Per 1/4: Calories: 378calories Fat: 21 Protein: 32 Carbs: 16 Recipe This recipe has 16269 pins on Pinterest Spicy Chickpea and Quinoa Bowls (343calories) Credit: eatyourselfskinny.com You will love these super flavorful Spicy Chickpea Quinoa Bowls. They are dairy free, gluten free, vegan and a must have for your weekly meal prep. They are easy to assemble and even easier to make. Per 1/2 cup quinoa + 1/2 cup chickpea mixture: Calories: 343calories Fat: 5.9g Protein: 12.4g Carbs: 62.1g Recipe This recipe has 15624 pins on Pinterest Taco Meal Prep Bowls (476kcal) Credit: eazypeazymealz.com A delicious taco meal prep bowl that is filled with ground beef, so much flavor, you will love eating it. Per 1 serving: Calories: 476kcal Fat: 27g Protein: 25g Carbs: 29g Recipe This recipe has 14717 pins on Pinterest Italian Couscous Salad (547kcal) Credit: chelseasmessyapron.com Here is a healthy and delicious Italian Couscous Salad that’s guaranteed to please. (Meal prep options and tips provided) Per 1 serving: Calories: 547kcal Fat: Protein: Carbs: Recipe This recipe has 14381 pins on Pinterest Instant Pot Chicken Pesto Pasta (376kcal) Credit: eatinginstantly.com With store bought pesto, it’s ready in 30 minutes using Instant Pot Chicken Pesto Pasta. This one-pot dinner is incredibly easy to make in the pressure cooker, and you can enjoy it in no time. Per 1 serving: Calories: 376kcal Fat: 22g Protein: 21g Carbs: 22g Recipe This recipe has 13473 pins on Pinterest Honey Chipotle Meatball Meal Prep Bowls (427kcal) Credit: sweetpeasandsaffron.com These Honey Chipotle Meatball Meal Prep Bowls are the perfect way to kickstart your new year’s resolution. Healthy baked turkey meatballs are tossed in a smoky sweet and savory honey chipotle glaze, and served over cilantro lime cauliflower rice. Per 1 lunch bowl: Calories: 427kcal Fat: 18g Protein: 26g Carbs: 47g Recipe This recipe has 13426 pins on Pinterest Pan Fried Pork Chops Recipe (+Video) (361kcal) Credit: tipbuzz.com Five ingredients are all it takes to make these Pan Fried Pork Chops, which will be on your dinner table in 15 minutes. Per 1 serving: Calories: 361kcal Fat: 16g Protein: 49g Carbs: 1g Recipe This recipe has 13172 pins on Pinterest Garlic Shrimp and Veggies Meal Prep Bowls (228kcal) Credit: primaverakitchen.com The garlic shrimp and veggies meal prep bowls are quick and easy meal prep that is incredibly delicious. Tender shrimp are mixed with zucchini, bell peppers, and onion in a garlic butter sauce. Per 1 /4: Calories: 228kcal Fat: 14g Protein: 30g Carbs: 11g Recipe This recipe has 13143 pins on Pinterest Slow Cooker Carnitas Burrito Bowls (700calories) Credit: fitfoodiefinds.com Enjoy these delicious, healthy Slow Cooker Carnitas Burrito Bowls made with slow-cooked carnitas, Mexican street corn salad, and cilantro lime rice. Per 1/8: Calories: 700calories Fat: 31 Protein: 39 Carbs: 84 Recipe This recipe has 12646 pins on Pinterest Instant Pot Oatmeal Meal Prep Recipe (Stove Top Option) (287calories) Credit: cottercrunch.com For gluten free meals, here is an easy Instant Pot oatmeal recipe for easy breakfasts, post-workout fuel, and more. This recipe also works on the stovetop and in the slow cooker. Calories: 287calories Fat: 14.1g Protein: 6.6g Carbs: 32.1g Recipe This recipe has 11959 pins on Pinterest Slow Cooker Chicken Chili (377kcal) Credit: spendwithpennies.com In just a few minutes, you can make this slow cooker chicken chili recipe for a hearty and healthy dinner that the entire family will enjoy. Per 1 serving: Calories: 377kcal Fat: 4g Protein: 30g Carbs: 59g Recipe This recipe has 11474 pins on Pinterest Spicy Honey Garlic Instant Pot Noodles (404kcal) Credit: eatinginstantly.com A delicious gluten-free dinner option, these Spicy Honey Garlic Instant Pot Noodles are even easier to make than a stir fry, and all the ingredients for the sauce should be right in your pantry already. Per 1 serving: Calories: 404kcal Fat: 15g Protein: 26g Carbs: 40g Recipe This recipe has 11285 pins on Pinterest Thai Chicken Lunch Bowls (Meal Prep) (495kcal) Credit: sweetpeasandsaffron.com The Thai chicken lunch bowls are filled with roasted vegetables and chicken and served with rice and homemade peanut sauce. They are easy to prepare and keep well for four days. Per 1 bowl: Calories: 495kcal Fat: 19g Protein: 36g Carbs: 49g Recipe This recipe has 10490 pins on Pinterest Mongolian Beef Meal Prep (250kcal) Credit: kirbiecravings.com An easier and lighter version of Mongolian Beef. This can be prepared ahead of time to save time during your weekly meal planning. Per 0.25 of recipe: Calories: 250kcal Fat: 9g Protein: 25g Carbs: 15g Recipe This recipe has 10237 pins on Pinterest Sriracha Cauliflower Fried Rice Meal Prep (311kcal) Credit: kirbiecravings.com It is easy to prepare this cauliflower rice dish ahead of time and store it in the fridge. Per 0.25 of recipe: Calories: 311kcal Fat: 13.7g Protein: 29.3g Carbs: 13.2g Recipe This recipe has 10211 pins on Pinterest Buffalo Turkey Meatballs with Easy Meal Prep Bowls (64kcal) Credit: theforkedspoon.com It takes just a few ingredients to create these homemade Buffalo Turkey Meatballs that make delicious meal prep bowls to help power you through the week. Made with simple ingredients like ground turkey instead of ground beef and Greek yogurt instead of mayonnaise, these are the perfect dinner solution any night of the week. Per 1 serving: Calories: 64kcal Fat: 2g Protein: 7g Carbs: 2g Recipe This recipe has 9121 pins on Pinterest Strawberry Banana Overnight Oats (326kcal) Credit: thealmondeater.com Overnight oats with strawberries and bananas are a healthy and delicious breakfast that can be made ahead of time. Per 1 serving: Calories: 326kcal Fat: 6g Protein: 8g Carbs: 63g Recipe This recipe has 8417 pins on Pinterest One Pan Thai-Inspired Coconut Yellow Curry Chicken & Rice (436kcal) Credit: ambitiouskitchen.com Featuring a Thai-inspired coconut yellow curry chicken and rice recipe that calls for coconut milk, turmeric, ginger, garlic, and garlic. This chicken and rice recipe preps quickly and is full of veggies and protein. Per 1 serving: Calories: 436kcal Fat: 13.1g Protein: 22.6g Carbs: 52.3g Recipe This recipe has 8362 pins on Pinterest Healthy Chicken Lettuce Wraps (275kcal) Credit: skinnyfitalicious.com Make these Paleo friendly Chicken Lettuce Wraps for an easy meal prep. Serving size is one lettuce leaf. Low calorie and gluten-free. Make these Paleo + Gluten-Free + Low Calorie Chicken Lettuce Wraps for an easy meal prep. Per 1 meal prep: Calories: 275kcal Fat: 7g Protein: 32g Carbs: 18g Recipe This recipe has 8224 pins on Pinterest Meal Prep Chicken Fajitas (Sheet Pan) (372kcal) Credit: sweetpeasandsaffron.com The best chicken fajitas ever. This sheet pan dinner has tender chicken, peppers, and onions, tossed in a delicious homemade fajita seasoning. Make it for meal prep or a simple weeknight dinner. Per 2 fajitas: Calories: 372kcal Fat: 14g Protein: 30g Carbs: 33g Recipe This recipe has 8157 pins on Pinterest Low-Carb Sheet Pan Sausage and Veggies (404kcal) Credit: primaverakitchen.com Easy, delicious, and perfect for meal prep, this Low-Carb Sheet Pan Sausage and Veggies recipe is healthy, whole30, paleo, easy, and packed with flavor. It’s the perfect dinner for busy weeknights or to serve as a weeknight dinner. Per 1 /5: Calories: 404kcal Fat: 29g Protein: 14g Carbs: 21g Recipe This recipe has 7842 pins on Pinterest Mexican Ground Chicken Burrito Bowl Meal Prep Credit: kitchenathoskins.com With its seasoned ground Mexican chicken, cilantro lime rice, black beans, as well as your favorite burrito bowl toppings, the Ground Chicken Burrito Bowl is great for weekday dinners. It is customizable and an excellent meal prep option.Recipe This recipe has 7547 pins on Pinterest Mediterranean Hummus Bowls (644.3kcal) Credit: budgetbytes.com These tasty and filling Mediterranean Hummus Bowls can be customized with just about any protein or vegetable you want to make them your own – and use up leftovers. Per 1 Serving: Calories: 644.3kcal Fat: 31.88g Protein: 20.93g Carbs: 64g Recipe This recipe has 7321 pins on Pinterest Pesto Chicken Pita Recipe (449kcal) Credit: sweetpeasandsaffron.com Roasted vegetables and chicken are tossed in pesto and served in a pita pocket to make this classic and delicious recipe. It is a family favorite and very convenient to prepare ahead of time. Per 2 pita halves: Calories: 449kcal Fat: 18g Protein: 29g Carbs: 40g Recipe This recipe has 7225 pins on Pinterest Roasted Vegetable and Chickpea Meal Prep Bowls Credit: shelikesfood.com They are so easy to make, and they make great meal prep lunches. You can make them for yourself or take them to work with you.Recipe This recipe has 7021 pins on Pinterest Meal Prep Fiesta Chicken Rice Bowls (454kcal) Credit: thegirlonbloor.com In just 30 minutes, these Fiesta Chicken Rice Bowls will spice up your meal prep – they’re full of Tex Mex flavours and ready in 30 minutes. Per 1 serving: Calories: 454kcal Fat: 12g Protein: 32g Carbs: 56g Recipe This recipe has 6996 pins on Pinterest Fluffy Coconut Flour Pancakes with Wild Blueberry Maple Syrup (272kcal) Credit: ambitiouskitchen.com Amazing coconut flour pancakes with optional fresh wild blueberry maple syrup. These easy, banana coconut flour pancakes are paleo, grain free, dairy free, gluten free, and made without baking powder. They are also a good source of protein and healthy fats. Per 1 serving (3 pancakes): Calories: 272kcal Fat: 14.4g Protein: 11.9g Carbs: 21.4g Recipe This recipe has 6839 pins on Pinterest Sheet Pan Parmesan Pesto Chicken, Broccoli and Carrots Credit: carlsbadcravings.com Sheet Pan Parmesan Pesto Chicken with Potatoes, Broccoli and Carrots is a mouthwatering meal-in-one that’s so easy to prepare with pantry ingredients. It’s the ideal dinner for those hectic nights or anytime you want simple, hassle-free meal prep.Recipe This recipe has 6724 pins on Pinterest Cauliflower Rice Burrito Bowl (269kcal) Credit: minimalistbaker.com This 30 minute burrito bowl uses seasoned cauliflower rice, black beans, peppers, onions, and guacamole. It’s filling, delicious, and plant-based. Per 1 bowls: Calories: 269kcal Fat: 15g Protein: 13.7g Carbs: 44.3g Recipe This recipe has 6722 pins on Pinterest Sesame Chicken Pasta Salad (450kcal) Credit: sweetpeasandsaffron.com Take thirty minutes to make this easy sesame chicken pasta salad before work and you are ready for weekday lunches. It’s packed full of healthy ingredients and tossed with a tangy sesame dressing. Per 1 lunch bowl: Calories: 450kcal Fat: 19g Protein: 32g Carbs: 35g Recipe This recipe has 6513 pins on Pinterest Instant Pot Chicken Fried Rice Meal Prep Bowls (325kcal) Credit: thegirlonbloor.com This Instant Pot Chicken Fried Rice Meal Prep Bowl comes together in one pot. Just rice, chicken and frozen vegetables are needed. Per 1 serving: Calories: 325kcal Fat: 11g Protein: 22g Carbs: 35g Recipe This recipe has 6063 pins on Pinterest Low Carb Chicken Meal Prep Bowls (313kcal) Credit: primaverakitchen.com You can make these low-carb chicken meal prep bowls in just 30 minutes. Packed with protein and fresh veggies, they make the perfect lunch this week. Per 1 /4: Calories: 313kcal Fat: 17g Protein: 16g Carbs: 28g Recipe This recipe has 5652 pins on Pinterest Greek Kale Quinoa Salad (244kcal) Credit: chefsavvy.com The Greek Kale Quinoa Salad is a 30-minute recipe loaded with tons of vegetables and tossed in olive oil and lemon. Per 1 serving: Calories: 244kcal Fat: 10g Protein: 7g Carbs: 32g Recipe This recipe has 5493 pins on Pinterest 30 Minute One Pan Beef Penne (491calories) Credit: girlgonegourmet.com It makes a hearty beef and pasta dinner in just 30 minutes and is easy to clean up since it only uses one pan. Per 1/6 of recipe: Calories: 491calories Fat: 15.2g Protein: 36.1g Carbs: 50.5g Recipe This recipe has 5184 pins on Pinterest Tempeh Taco Salad Meal Prep Bowls (363kcal) Credit: eatingbirdfood.com A tempeh taco salad meal prep bowl is the perfect on-the-go lunch or dinner to satisfy your hunger. The combination of protein-packed tempeh taco meat, black beans, and veggies make this meal both tasty and filling. Vegan and gluten-free. Per 1 bowl (without chips): Calories: 363kcal Fat: 16g Protein: 23g Carbs: 36g Recipe This recipe has 5084 pins on Pinterest Tex-Mex Chicken Meal Prep Bowls (566kcal) Credit: fromvalerieskitchen.com With a little advance planning on the weekend, you can make these tasty tex-mex chicken meal prep bowls and have them waiting in your refrigerator for a quick and easy meal at any time. They are a perfect option for lunch on-the-go. Per 1 serving: Calories: 566kcal Fat: 16g Protein: 37g Carbs: 70g Recipe This recipe has 5004 pins on Pinterest Chicken and Broccoli Stir Fry Meal Prep (376kcal) Credit: kirbiecravings.com It is possible to make this stir fry in large quantities ahead of time for your weekly meal prep. Per 0.13 of recipe: Calories: 376kcal Fat: 11.3g Protein: 31.4g Carbs: 37.5g Recipe This recipe has 4920 pins on Pinterest Sweet Potato Hash {Whole 30} (352kcal) Credit: thegirlonbloor.com Adding this savoury sweet potato hash to your weekly meal prep enables you to make it for busy mornings – and it’s Whole 30 friendly. Per 1 serving: Calories: 352kcal Fat: 16g Protein: 27g Carbs: 26g Recipe This recipe has 4721 pins on Pinterest Roasted Chickpea Quinoa Bowls with Sesame Ginger Dressing (665kcal) Credit: thissavoryvegan.com With their roasted chickpeas and sesame ginger dressing, these Bowls are a healthy and filling option for vegan meal prepping or for a healthy, filling dinner. Per 1 serving: Calories: 665kcal Fat: 33g Protein: 23g Carbs: 75g Recipe This recipe has 4525 pins on Pinterest Roasted Vegetable Salad Meal Prep (395.3kcal) Credit: budgetbytes.com With these easy Roasted Vegetable Salad Meal Prep boxes, you can pack ahead a tasty, no-heat lunch option, helping you get your daily vegetables. Per 1 Serving: Calories: 395.3kcal Fat: 20.03g Protein: 16g Carbs: 52.28g Recipe This recipe has 4396 pins on Pinterest Spicy Tuna Roll Bowl Recipe (397kcal) Credit: showmetheyummy.com There’s something almost too good to be true about this Spicy Tuna Roll Bowl, a deconstructed version of the spicy tuna sushi roll. Loaded with protein-packed tuna, brown rice, and veggies all covered in a creamy, spicy mayo sauce, this bowl is almost too good to be true. Per 1 bowl + half the dressing: Calories: 397kcal Fat: 15g Protein: 36g Carbs: 26g Recipe This recipe has 4301 pins on Pinterest Whole30 Buffalo Chicken Casserole: Easy Low Carb Meal Prep (402calories) Credit: beautyandthebenchpress.com Per 1/4 of the recipe: Calories: 402calories Fat: 22.6 Protein: 35.6 Carbs: 14 Recipe This recipe has 4161 pins on Pinterest Honey BBQ Baked Salmon and Zucchini {Meal Prep Recipe} (407calories) Credit: cottercrunch.com The perfect way to eat fish for lunch or dinner, this recipe is dairy-free and gluten-free. Calories: 407calories Fat: 14.4g Protein: 35.3g Carbs: 36.1g Recipe This recipe has 3927 pins on Pinterest Slow Cooker Tuscan Sausage and Kale Soup (312kcal) Credit: thegirlonbloor.com With this Tuscan Sausage & Kale Soup in a Slow Cooker, you can prepare a full-bodied soup on a cold day. Just place it in your crockpot and forget about it. Per 1 serving: Calories: 312kcal Fat: 14g Protein: 28g Carbs: 21g Recipe This recipe has 3048 pins on Pinterest Easy Unstuffed Bell Pepper Skillet (148kcal) Credit: kimscravings.com It’s the perfect family dinner recipe to make with these easy unstuffed bell peppers. Per 1 cup: Calories: 148kcal Fat: 2.1g Protein: 16.4g Carbs: 17.7g Recipe This recipe has 3006 pins on Pinterest Meal Prep Cranberry Walnut Chicken Salad (292kcal) Credit: skinnyfitalicious.com Cranberry Walnut Chicken Salad. Fill up on this healthy chicken salad that’s packed with fall flavors. With a high protein and fat content this dish will keep you full from lunch until dinner. Gluten free and low calorie. Per 1 meal prep: Calories: 292kcal Fat: 13g Protein: 31g Carbs: 11g Recipe This recipe has 2735 pins on Pinterest Easy Chickpea Curry Credit: foxandbriar.com Easy Chickpea Curry is perfect as a meal prep recipe or as a weeknight dinner. Packed with vegetables, this chickpea curry is also dairy free, gluten free, and very easy to make vegan.Recipe This recipe has 2519 pins on Pinterest meal prep spinach beet and chicken power salads (377calories) Credit: healthyseasonalrecipes.com Prep on Sunday for a high-protein lunch all week: Spinach, Beet and Chicken Power Salads. You can have them in your lunch box all week long. The salads have 30 grams of protein, 10 grams of net carbs, and are naturally gluten-free, paleo, and whole30 compatible. Per 1 salad: Calories: 377calories Fat: 27 Protein: 30 Carbs: 15 Recipe This recipe has 2472 pins on Pinterest Quick and Easy Paleo Egg Muffins Recipe (143calories) Credit: mynaturalfamily.com There is no doubt that these egg muffins are full of flavor and come together relatively quickly. They are packed with color, texture, and healthy ingredients. Per 1 Muffin: Calories: 143calories Fat: 9.8g Protein: 10.4g Carbs: 4g Recipe This recipe has 2253 pins on Pinterest Meal Prep Bolognese with Zucchini & Artichokes {GF, Low Cal, Paleo} (309kcal) Credit: skinnyfitalicious.com Meal Prep Bolognese Made in 15 Minutes Using Zucchini Noodles and Artichokes. A healthy take on a classic recipe. EASY to prepare ahead of time and perfect for meal prepping a healthy lunch or dinner. Gluten Free + Paleo + Low Calorie. Per 1 serving: Calories: 309kcal Fat: 5.4g Protein: 33.2g Carbs: 29.6g Recipe This recipe has 2086 pins on Pinterest Turkey Cheddar Apple Pinwheels Credit: twopeasandtheirpod.com Whole wheat tortillas are rolled up with turkey, cheddar cheese, spinach, apple, and mustard and cut into bite-sized pinwheels. These easy turkey pinwheels make a great back-to-school lunch.Recipe This recipe has 2027 pins on Pinterest Paleo Lemon Blueberry Pancakes {Gluten Free, Grain Free, Dairy Free} (292kcal) Credit: saygraceblog.com It is easy and delicious to make these gluten-free, grain-free, dairy-free Paleo Lemon Blueberry Pancakes. They are sure to please even the most finicky eaters. Per 1 g: Calories: 292kcal Fat: 22.7g Protein: 5.1g Carbs: 21.8g Recipe This recipe has 1852 pins on Pinterest Roasted Veggie Spinach Pasta (265kcal) Credit: kimscravings.com A simple vegetarian pasta recipe featuring roasted vegetables and loads of spinach, served with a light balsamic sauce. Feel free to change up the vegetables or skip them entirely for a simple, hearty spinach pasta recipe. This recipe qualifies as vegan (see notes). Per 1 serving: Calories: 265kcal Fat: 8g Protein: 10g Carbs: 40g Recipe This recipe has 1799 pins on Pinterest Meal Prep Shrimp Zucchini Noodles (278kcal) Credit: skinnyfitalicious.com Shrimp Zucchini Noodles. Zesty Lemon Garlic Shrimp with zucchini noodles and sliced tomatoes baked on a sheet pan in less than 10 minutes. A light, fresh and low carb meal you can take wherever you go. Gluten Free + Paleo + Low Calorie. Per 1 meal prep: Calories: 278kcal Fat: 10g Protein: 37g Carbs: 9g Recipe This recipe has 1626 pins on Pinterest Meal Prep Cottage Cheese Tuna Salad (337kcal) Credit: skinnyfitalicious.com Easy to prepare, this high protein tuna salad is perfect for meal prep or a BBQ. Tossed with tuna, celery, and radishes, cottage cheese and seasonings become a delicious and filling meal. Serve with carrot noodles or your favorite low carb veggie side, and you’re ready to go. Per 1 meal pep: Calories: 337kcal Fat: 11g Protein: 43g Carbs: 14g Recipe This recipe has 1583 pins on Pinterest Autumn Kale and Sweet Potato Salad (512kcal) Credit: budgetbytes.com Adding kale and sweet potatoes to the mix creates a refreshing salad that’s full of fresh produce and still boozy enough for fall. Per 1 serving: Calories: 512kcal Fat: 20g Protein: 13g Carbs: 79g Recipe This recipe has 1459 pins on Pinterest Fall Harvest Chicken Salad (354kcal) Credit: lifeloveandgoodfood.com Prepare delicious chicken salads for a week’s worth of lunches in less than 30 minutes using just a few convenience items. Per 1 g: Calories: 354kcal Fat: 13g Protein: 23g Carbs: 38g Recipe This recipe has 1430 pins on Pinterest Turkey Stuffed Peppers (346kcal) Credit: eatingbirdfood.com The turkey stuffed bell peppers are a delicious and easy weeknight meal loaded with ground turkey, brown rice, tomato sauce, and spices. You can serve them with a side salad for a veg-rich meal. Per 2 pepper halves: Calories: 346kcal Fat: 12g Protein: 29g Carbs: 32g Recipe This recipe has 1404 pins on Pinterest Roasted Veggie Buddha Bowls with Pesto Credit: shelikesfood.com Recipe This recipe has 1361 pins on Pinterest Italian Grilled Sausage Wraps (547kcal) Credit: garnishwithlemon.com With this unique and delicious mash-up of Italian sausages, tomato bruschetta and tortillas, your grilling routine will be transformed. Per 1 sausage: Calories: 547kcal Fat: 40g Protein: 24g Carbs: 21g Recipe This recipe has 1310 pins on Pinterest Mega Veggie Chili (228kcal) Credit: fatfreevegan.com This easy recipe takes the most time to cook because of the chopping of the vegetables, but it cooks both fast on the stovetop and in the pressure cooker. Per 1 serving: Calories: 228kcal Fat: 1.67g Protein: 11g Carbs: 46g Recipe This recipe has 1194 pins on Pinterest The World’s Easiest White Chicken Quinoa Chili (398calories) Credit: fitfoodiefinds.com Per 1/6 recipe: Calories: 398calories Fat: 9 Protein: 25 Carbs: 58 Recipe This recipe has 1191 pins on Pinterest Dutch Oven Beef Stew (355kcal) Credit: kellyneil.com Dutch oven beef stew is a classic winter warmer. With thick gravy, tender beef, and hearty root vegetables, Dutch oven beef stew is the perfect winter comfort food. Per 1 g: Calories: 355kcal Fat: 10g Protein: 26g Carbs: 42g Recipe This recipe has 1119 pins on Pinterest Salmon Patties with Coleslaw Bowls (186kcal) Credit: primaverakitchen.com With this easy recipe, low-carb salmon patties make a delicious weeknight meal. You can also meal prep ahead of time to prepare a healthy lunch ahead of time. This recipe is gluten-free and keto-friendly as well. Per 1 /6: Calories: 186kcal Fat: 9g Protein: 24g Carbs: 3g Recipe This recipe has 1117 pins on Pinterest Kale Chicken Caesar Wraps (400kcal) Credit: thegirlonbloor.com These veggie-filled Kale Chicken Caesar Wraps are a great lunch on-the-go, with a less calorie Caesar dressing made from avocados. Per 1 serving: Calories: 400kcal Fat: 23g Protein: 35g Carbs: 13g Recipe This recipe has 1044 pins on Pinterest Baked Chicken, Broccoli, and Sweet Potatoes (205) Credit: recipe-diaries.com Per 1: Calories: 205 Fat: 8 Protein: 20 Carbs: 13 Recipe This recipe has 900 pins on Pinterest Navajo Tacos (349kcal) Credit: chelseasmessyapron.com You can start these Navajo Tacos by making the best homemade fry bread. The bread is then topped with a delicious mixed beef and bean mixture, and then you can top it with your favorite taco toppings, such as cheese, lettuce, tomatoes, and sour cream. Per 1 serving: Calories: 349kcal Fat: 12.5g Protein: 22.1g Carbs: 36.2g Recipe This recipe has 834 pins on Pinterest Best Vegetarian Meal Prep: Zoodles & More (381kcal) Credit: liveeatlearn.com If you are looking for a simple vegetarian meal prep recipe, try these zucchini noodles. Per 1 meal: Calories: 381kcal Fat: 31.3g Protein: 16.5g Carbs: 15.9g Recipe This recipe has 678 pins on Pinterest Meal Prep Burrito Bowls Credit: freeyourfork.com You’re going to LOVE these healthy meal prep burrito bowls. This recipe is full of lean protein from black beans and ground turkey, healthy fats, and whole grains. Keeping this recipe in your fridge for 4 days will satisfy your fast-food cravings and keep you stocked with fresh meals. Per 1 serving:Recipe This recipe has 598 pins on Pinterest Make Ahead Omelet in a Jar Credit: blessthismessplease.com Making a Make Ahead Omelet in a Jar will not only help you eat healthier, but you will eat up all your leftover veggies in the fridge.Recipe This recipe has 587 pins on Pinterest Grilled Green Goddess Wraps Credit: strengthandsunshine.com Served with lima bean spread, broccoli, and hearts of palm, these wraps are a healthy lunchbox favorite that you can take to school or work. Gluten-free, nut-free, and vegan, these wraps are a great way to make a nutritious lunch that’s also freezer-friendly. Per 1:Recipe This recipe has 580 pins on Pinterest Protein Power Mason Jar Salad Credit: gardeninthekitchen.com Recipe This recipe has 554 pins on Pinterest Instant Pot Charro Beans Credit: breagettingfit.com These Instant Pot Charro Beans are easy to make and so comforting. Serve them up with cornbread or toast and butter to complete the meal.Recipe This recipe has 388 pins on Pinterest Vegan Sweet Potato and Black Bean Breakfast Burritos Credit: thehungrywaitress.com Breakfast burritos with sweet potatoes and black beans are a great option for vegans because the beans provide a meaty texture, while the sweet potatoes are silky and buttery. Per 1 Burrito:Recipe This recipe has 334 pins on Pinterest Skinny Broccoli Cheese Soup Recipe (200kcal) Credit: showmetheyummy.com This Skinny Broccoli Cheese Soup Recipe offers 200 calories per serving, which is a lot fewer than some classic versions. Though it may be light on calories, it is certainly not light on flavor. Per 1 serving: Calories: 200kcal Fat: 10g Protein: 16g Carbs: 15g Recipe This recipe has 314 pins on Pinterest Veggie Loaded Breakfast Skillet {Meal Prep} (382kcal) Credit: mealplanaddict.com You don’t have to skip breakfast anymore thanks to this veggie-loaded breakfast skillet. Just fry it up on Sunday and you will have a lean and protein packed breakfast for your work week. Per 1 serving: Calories: 382kcal Fat: 23g Protein: 36g Carbs: 8g Recipe This recipe has 307 pins on Pinterest Roasted Beet, Chickpea and Black Rice Meal Prep Salads Credit: shelikesfood.com Despite their name, these Beet, Chickpea and Black Rice Salads are healthy, delicious, and easy to make.Recipe This recipe has 272 pins on Pinterest Steak Salad (693kcal) Credit: tipbuzz.com Whether you’re hungry for lunch or dinner, this steak salad recipe will make your mouth water with its flavorful combination of juicy steak with fresh vegetables and tangy balsamic vinaigrette dressing. It’s a perfect keto meal on its own or can be served on pasta or in tortillas. Per 1 serving: Calories: 693kcal Fat: 45g Protein: 46g Carbs: 30g Recipe This recipe has 236 pins on Pinterest Oven Baked Salmon Meal Prep (429kcal) Credit: healthyfitnessmeals.com A delicious baked salmon recipe that is tender, flaky, and a good choice for a hearty dinner or lunch. It’s made with fresh and crunchy green beans, ripe ripe tomatoes, and a savory, sweet citrus sauce that complements the salmon perfectly. Per 1 serving: Calories: 429kcal Fat: 25g Protein: 36g Carbs: 16g Recipe This recipe has 122 pins on Pinterest Gallo Pinto Recipe (173kcal) Credit: moonandspoonandyum.com Originally, Gallo Pinto is a rice and beans dish from Central America. This version is inspired by my time living in Costa Rica and how I most often experienced this dish. It is so delicious and filling that I love to share it with others and introduce them to this dish. Per 1 bowl: Calories: 173kcal Fat: 7g Protein: 3g Carbs: 24g Recipe This recipe has 121 pins on Pinterest Weight Loss Salad with Chicken Cucumber and Avocado Credit: jayne-rain.com Having a tasty weight loss salad that’s healthy, tangy, and nutrient-dense is perfect for any time of day. Cherry tomatoes, cucumbers, onions, and avocado are tossed in a fresh, tangy dressing to make this the perfect salad for weight loss.Recipe This recipe has 118 pins on Pinterest Traditional Slow Cooker Hungarian Goulash (438kcal) Credit: jackslobodian.com The traditional Hungarian Goulash you try here is probably unlike any other goulash you’ve eaten before, unless you’ve lived in Hungary or travelled through Hungary. This is a goulash recipe I got from traveling through Hungary and living and cooking in central Europe. Per 1 serving: Calories: 438kcal Fat: 18g Protein: 40g Carbs: 32g Recipe This recipe has 84 pins on Pinterest Cashew Cookie Lara Bar Bites Recipe (133kcal) Credit: showmetheyummy.com You only need four ingredients and five minutes to make the easiest, healthiest, tastiest snack of all time: Homemade Cashew Cookie Lara Bar Bites. Per 1 bite: Calories: 133kcal Fat: 7g Protein: 2g Carbs: 14g Recipe This recipe has 76 pins on Pinterest Avocado and Egg Breakfast Meal Prep (292kcal) Credit: feelgoodfoodie.net This avocado and egg breakfast meal prep prepares itself perfectly for busy mornings and meals on the go. It is a healthy recipe you can make ahead of time and it tastes amazing. Per 1 serving: Calories: 292kcal Fat: 15g Protein: 15g Carbs: 25g Recipe This recipe has 52 pins on Pinterest Copycat Skyline Chili – Keto Low Carb Recipe (177kcal) Credit: healnourishgrow.com If you’ve ever wanted to make Cincinnati style Skyline Chili at home, here is the recipe. We keep the recipe low carb by not using spaghetti and having it in a bowl or with a noodle substitute instead. Per 1 serving: Calories: 177kcal Fat: 13g Protein: 8g Carbs: 6g Recipe This recipe has 19 pins on Pinterest Written By Nicholas Charles Nicholas Charles is an experienced writer and researcher who focuses on inspiring others to lead a healthier lifestyle. He runs the Sprint Kitchen Youtube Channel which creates in-depth hands-on reviews of kitchen products and services.