Best low carb high protein vegetarian recipes Nicholas Charles - Updated January 14th, 2024 11 mins read time In this article, I’m going to show you the best low carb high protein vegetarian recipes. This combination is perfect if you eat vegetarian and you’re trying to lose weight. Low Carb High Protein Vegetarian Getting enough protein on a vegetarian diet can be tough. Another issue is that you need a complete amino acid profile which can be tough to get. If you’re trying to lose weight, you’ll need a diverse amount of plant protein from ingredients like chickpeas and beans. 40 Best low carb high protein vegetarian recipes Here are the best low carb high protein vegetarian recipes: Crustless Spinach Cheese Pie (194kcal) Credit: lowcarbyum.com An easy low-carb dish, crustless spinach pie is a good choice for those who are just beginning their low-carb diets. It can be baked in a pie pan or a square dish. Not to mention its packed with 14 grams of protein to help with weight loss. Per 1 slice: Calories: 194kcalFat: 15gProtein: 14gCarbs: 3g Recipe This recipe has 127500 pins on Pinterest Zucchini Noodles With Garlic-Butter & Parmesan (283kcal) Credit: bestrecipebox.com You can spiralize zucchini or peel vegetables using a vegetable peeler for this simple yet delicious meal. This is just a base recipe and you can adapt it to whatever you like. Add, tomatoes, or even more vegetables to make it perfect for your family. This one is only 7 grams of carbs and has a whopping 16 grams of protein. Per 1 serving: Calories: 283kcalFat: 21gProtein: 16gCarbs: 7g Recipe This recipe has 121102 pins on Pinterest Lasagna Stuffed Portobello Mushrooms (Make Ahead, Freezer) (261kcal) Credit: sweetpeasandsaffron.com Stuffed portobello mushrooms with lasagna have all of your favorite ingredients (marinara, ricotta, spinach, basil) but housed in a tasty roasted portobello mushroom. This dish is low-carb, freezer friendly, and vegetarian. The protein in this meal is pretty darn high too. Per 1 portobello mushroom: Calories: 261kcalFat: 16gProtein: 21gCarbs: 11g Recipe This recipe has 102033 pins on Pinterest Vegetarian Stuffed Peppers (334kcal) Credit: jz-eats.com Easy vegetarian stuffed peppers recipe, made with spinach ricotta and a low carb version of a popular spinach ricotta stuffed shell recipe. Great for meal prepping, too. Per 1 serving: Calories: 334kcalFat: 24gProtein: 22gCarbs: 7g Recipe This recipe has 100141 pins on Pinterest Cauliflower Curry (400kcal) Credit: savorytooth.com The basic idea behind this vegetarian Indian curry is to roast cauliflower florets in the oven and to use a spiced tikka masala sauce. Per 1 serving: Calories: 400kcalFat:Protein:Carbs: 21.5g Recipe This recipe has 71111 pins on Pinterest Keto Calzone with Spinach and Cheese (437calories) Credit: ibreatheimhungry.com This Cheesy Keto Spinach Calzone is perfect for anyone on a keto diet. It’s low carb, gluten free, vegetarian, and has a mild garlic flavor. Per 1/6th calzone: Calories: 437caloriesFat: 36gProtein: 24gCarbs: 9g Recipe This recipe has 57098 pins on Pinterest Spinach Artichoke Stuffed Portobello Mushrooms (167kcal) Credit: lowcarbyum.com You will love these spinach artichoke stuffed mushrooms if you like both spinach and mushrooms. Serve as an appetizer or side dish. Per 169 g: Calories: 167kcalFat: 13gProtein: 8gCarbs: 5g Recipe This recipe has 36429 pins on Pinterest Low-Carb Vegan Dinner Bowl (423calories) Credit: runningonrealfood.com We’ve got an Asian-inspired vegetarian dish that’s low-carb and vegan that has a twist on rice: cabbage rice. Served with avocado, kale, broccoli, and a creamy almond butter sauce, you’ll love it. Per 1: Calories: 423caloriesFat: 27gProtein: 23gCarbs: 30g Recipe This recipe has 34618 pins on Pinterest Lettuce Wraps (169kcal) Credit: wellplated.com You will love these vegetarian lettuce wraps with tofu and mushrooms, just like those you get at P.F. Chang’s. All the flavor, but with half the calories. Per 1 (of 4): Calories: 169kcalFat: 5gProtein: 11gCarbs: 21g Recipe This recipe has 34307 pins on Pinterest Cauliflower Crusted Grilled Cheese Sandwiches (326kcal) Credit: kirbiecravings.com There’s no doubt this is a great low carb alternative that still allows you to enjoy a comforting grilled cheese sandwich. The bread is made from cauliflower. Per 1 sandwich: Calories: 326kcalFat: 19gProtein: 24gCarbs: 16g Recipe This recipe has 33741 pins on Pinterest Low-Carb Indian Samosas Credit: simplysohealthy.com In this low-carb recipe, you will find Indian veggie samosas baked rather than fried. This recipe can be used to follow low-carb, gluten-free, ketogenic, diabetic, Atkins, and Banting diets.Recipe This recipe has 32373 pins on Pinterest Keto Zucchini Casserole (298.4kcal) Credit: sweetashoney.co A healthy low-carb zucchini casserole with sour cream and cheesy veggies for only 6.6g of net carbs, Keto Zucchini Casserole is a hearty keto dinner or side dish. Per 1 serving: Calories: 298.4kcalFat: 24.3gProtein: 13.4gCarbs: 8.3g Recipe This recipe has 21479 pins on Pinterest Spinach and Mushroom Breakfast Casserole (241kcal) Credit: whatagirleats.com A gluten-free breakfast casserole that features spinach, mushrooms, and cheese. Per 1 g: Calories: 241kcalFat: 18gProtein: 16gCarbs: 5g Recipe This recipe has 19158 pins on Pinterest Spinach Feta Savory Pancakes (137kcal) Credit: joyfilledeats.com Low-carb spinach feta savory pancakes also make a healthy light lunch. Perfect for those with a savory palate, these pancakes pack a lot of flavor. Per 1 Pancake: Calories: 137kcalFat: 12gProtein: 5.5gCarbs: 3.6g Recipe This recipe has 17405 pins on Pinterest Spicy Peanut Soup with Sesame Halloumi (317kcal) Credit: halfbakedharvest.com It is the perfect dinner for those cold, winter nights when you need something tasty and warm but you are short on time. Per 1 serving: Calories: 317kcalFat:Protein:Carbs: Recipe This recipe has 14783 pins on Pinterest Roasted Cauliflower and Chickpea Stew (407calories) Credit: themediterraneandish.com A vegan chickpea stew loaded with roasted cauliflower, carrots, and tomatoes. In addition to the warm Mediterranean spices, including turmeric, cumin, cinnamon, and paprika, this stew is seasoned with sweet maple syrup. Calories: 407caloriesFat: 25.3gProtein: 12.1gCarbs: 38.9g Recipe This recipe has 10278 pins on Pinterest Cauliflower Hash Browns (Low Carb, Gluten Free) (136kcal) Credit: stephaniesain.com The Cauliflower Hash Browns contain only 7 ingredients and are a lower carb alternative to traditional potato hash browns. Riced cauliflower is baked to a crispy perfection and then topped with crisp onion rings and a squeeze of lemon juice. Per 1 hash brown: Calories: 136kcalFat: 9.8gProtein: 7.1gCarbs: 5.6g Recipe This recipe has 9282 pins on Pinterest Spicy Black Bean Soup (342calories) Credit: cookieandkate.com It’s simple to make with canned beans, and with some basic aromatics and Cuban spices, it’s incredibly flavorful and delicious. This soup is naturally vegan, vegetarian, and gluten free. It yields a lot of soup (6 to 8 servings), and isn’t difficult to prepare. Calories: 342caloriesFat: 6.1gProtein: 18.7gCarbs: 56g Recipe This recipe has 8336 pins on Pinterest Almond Butter Tofu Stir-Fry (436kcal) Credit: minimalistbaker.com A delicious vegan stir-fry containing baked tofu marinated in an almond-tamari sauce. Pair it with rice and vegetables for a delicious plant-based meal. Per 1 serving: Calories: 436kcalFat: 22.7gProtein: 22.8gCarbs: 40.2g Recipe This recipe has 6389 pins on Pinterest Vegan Palak Paneer with Curried Tofu (281kcal) Credit: minimalistbaker.com An incredibly flavorful, vegan version of the classic palak paneer with curried tofu in place of cheese. 30 minutes, plenty of flavor, and so delicious. Per 1 servings: Calories: 281kcalFat: 18.2gProtein: 15gCarbs: 23.3g Recipe This recipe has 5907 pins on Pinterest Asparagus, Mushroom and Cheese Crustless “Quiche” (207kcal) Credit: whatagirleats.com This is a modified version of the recipe above. It should be cooked in a deep pie plate, or large quiche dish. Per 1 g: Calories: 207kcalFat: 16gProtein: 14gCarbs: 3g Recipe This recipe has 3129 pins on Pinterest Tomato Cheese Tart (220kcal) Credit: whatagirleats.com Patricia Wells’ “At Home in Provence” provides an easy way to make a straightforward Tomato Cheese Tart. It can be served warm or at room temperature, and it can be prepared with any combination of cheeses and herbs you desire. Per 1 g: Calories: 220kcalFat: 16gProtein: 16gCarbs: 4g Recipe This recipe has 1836 pins on Pinterest Stuffed Acorn Squash Credit: loveandlemons.com With a mushroom and tempeh filling this stuffed acorn squash recipe is the ultimate fall dish. Sage and rosemary add a cozy autumn flavor to the filling.Recipe This recipe has 1795 pins on Pinterest Spicy Vegan Salami (111kcal) Credit: thishealthykitchen.com The most delectable meaty vegan salami, full of flavour, smoky and packed with spices; you might not believe it’s vegan. Easy to make, with a perfectly chewy texture, you may have a hard time believing it’s vegan. Per 1 serving: Calories: 111kcalFat: 3gProtein: 16gCarbs: 6g Recipe This recipe has 1671 pins on Pinterest Spicy Vegan Salami (111kcal) Credit: thishealthykitchen.com It’s very easy to make, with a perfectly chewy texture, and you may have a hard time believing that it’s vegan. This spicy vegan salami is meaty, smoky, packed with flavor, and it’s truly irresistible. Per 1 serving: Calories: 111kcalFat: 3gProtein: 16gCarbs: 6g Recipe This recipe has 1671 pins on Pinterest No-Bake Vegan Protein Bars (4 Ingredients!) (215kcal) Credit: minimalistbaker.com This simple no bake Vegan Protein Bar features a whopping 10 grams of protein, is naturally sweetened with 4 ingredients, and is incredibly simple to make. Per 1 bar: Calories: 215kcalFat: 15gProtein: 10.7gCarbs: 12.3g Recipe This recipe has 1588 pins on Pinterest Keto Falafel Recipe – Easy Low Carb Vegetarian Nuggets (44kcal) Credit: myketokitchen.com They are great as a vegetarian meal, a snack or as a meat-free meal (straight from the fridge). These delicious keto falafel nuggets are packed with flavor just like the real thing. Per 1 serving: Calories: 44kcalFat: 4gProtein: 2gCarbs: 3g Recipe This recipe has 1451 pins on Pinterest Vegan Thai Peanut Zucchini Noodles (186kcal) Credit: flavorthemoments.com Veggie Thai Peanut Zucchini Noodles is an easy and delicious low-carb recipe packed with zucchini noodles and veggies in a delicious Thai peanut sauce. Per 1 serving: Calories: 186kcalFat: 11gProtein: 7gCarbs: 16g Recipe This recipe has 1372 pins on Pinterest Curried Lentil Salad Credit: loveandlemons.com A meatless vegetarian meal, this curried lentil salad recipe is a perfect lunch or side dish. For additional flavor, serve it with extra cilantro lime dressing on the side.Recipe This recipe has 1183 pins on Pinterest Cauliflower Mac and Cheese (Keto, Gluten-Free, and Low Carb) (312calories) Credit: allthehealthythings.com Cauliflower Mac and Cheese is a gluten-free, keto, and low carb version of everyone’s favorite side dish, macaroni and cheese. Although the classic mac and cheese cannot be matched, this low carb version is still truly delicious. Per 1/2 cup: Calories: 312caloriesFat: 22.8gProtein: 18.1gCarbs: 10.4g Recipe This recipe has 720 pins on Pinterest Low Carb Chocolate Smoothie Bowl (280kcal) Credit: lowcarbmaven.com The low carb chocolate smoothie bowl is so beautiful and tastes so good you’ll forget about your ice cream cravings. This is the perfect healthy alternative for breakfast or dessert. Per 1 serving: Calories: 280kcalFat: 16gProtein: 25gCarbs: 7g Recipe This recipe has 652 pins on Pinterest Avocado Spinach Smoothie (292kcal) Credit: hurrythefoodup.com If you’re in need of a breakfast smoothie with actual substance, try our supercharged, protein-packed avocado spinach smoothie. Per 402 g: Calories: 292kcalFat: 21gProtein: 14gCarbs: 15g Recipe This recipe has 570 pins on Pinterest the perfect tofu scramble Credit: hotforfoodblog.com Let’s brunch asap with a tofu scramble. It seems so simple, but no one has gotten it right up until now.Recipe This recipe has 373 pins on Pinterest Georgian Salad With Sweet Pepper And Zucchini Credit: lavenderandmacarons.com The vegan Georgian Salad With Baby Sweet Peppers And Zucchini is a flavorful and delicious recipe that would make a great side dish at a potluck or a great side to a main course. It can be prepared either on the grill or in the skillet.Recipe This recipe has 224 pins on Pinterest Keto Vegetable Frittata Recipe (221kcal) Credit: yellowglassdish.com A keto veggie frittata recipe with mushrooms, bell peppers, and avocado that’s loaded with flavor. Top it with sour cream, avocado, and fresh basil for the perfect combination of flavors. Per 1 serving: Calories: 221kcalFat:Protein:Carbs: Recipe This recipe has 182 pins on Pinterest Pea Feta and Mint Frittata (134calories) Credit: com.au With a combination of peas, feta, and mint, this pea feta and mint frittata is absolutely delicious. The sweetness of the peas contrasts beautifully with the saltiness of the feta. This pea feta and mint frittata is a perfect recipe for breakfast, lunch, and dinner, and it can also be portioned for kids. Per 4 mini muffins: Calories: 134caloriesFat: 8.5gProtein: 10.6gCarbs: 3.1g Recipe This recipe has 128 pins on Pinterest Low Carb Keto Protein Shake (Triple Berry!) (131.8kcal) Credit: wholesomeyum.com Here is an EASY low carb keto protein shake recipe made with just seven simple ingredients and no added sugar. Have this shake as a healthy breakfast or snack. Per 1 serving: Calories: 131.8kcalFat: 3.6gProtein: 12.4gCarbs: 15.5g Recipe This recipe has 106 pins on Pinterest Roasted Red Pepper Tahini Sheet Pan Roasted Cauliflower (162kcal) Credit: savorandsavvy.com Roasted Red Pepper Tahini Sheet Pan Roasted Cauliflower is an excellent Vegan and Vegetarian side dish that takes only minutes to prepare. The earthy flavor of the sauce complements the cauliflower well. [WW 0 Purple, 0 Blue, 1 Green, Gluten Free, Vegetarian, Vegan] Per 4 g: Calories: 162kcalFat: 15gProtein: 3gCarbs: 4g Recipe This recipe has 74 pins on Pinterest Tofu Panzanella Salad (With a twist to traditional panzanella) (277kcal) Credit: fitmealideas.com A spicy tofu Panzanella salad that is low-carb, gluten-free, and protein-packed. Why use bread when you can replace it with crispy tofu. This spring Panzanella salad is a healthy twist on traditional Panzanella salad with cucumber, tomatoes, and oil-free dressing. Per 1 serving: Calories: 277kcalFat: 9gProtein: 23gCarbs: 26g Recipe This recipe has 46 pins on Pinterest Written By Nicholas Charles Nicholas Charles is an experienced writer and researcher who focuses on inspiring others to lead a healthier lifestyle. He runs the Sprint Kitchen Youtube Channel which creates in-depth hands-on reviews of kitchen products and services.