• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Veggie Mama

Where friendly veg recipes and the 90s combine.

  • Home
  • About
    • Contact
    • Freelance Writing and Editing/Social Media Services
  • Recipes
    • Baking
    • Basics
    • Breakfast
    • Kid Food
    • Lunchbox
      • Lunch
    • Dinner
    • Vegetarian
    • Vegan
    • Soup
    • Side Dishes
    • Snacks
    • Dessert / Sweet Things
    • Special Occasion
    • Party Food + Little Bits
    • Sauces / Relishes / Jams
    • Drinks
  • Life + Family
    • Health + Happiness
    • Kid Food
    • Blogging
    • Motherhood
    • The Throne Rangers Podcast: For Big Fans of the Royal Fam
    • I’m a ’90s kid
      • Sweet Teen Club Podcast
    • The Veggie Mama Dream Book
  • Home + Hearth
    • Around the Home
    • Grow your own food
    • Read
    • Make
    • Activities for toddlers
    • Craft
    • Stuff For Kids
  • Travel
  • Throne Rangers Podcast

Quinoa “Meatballs”

May 5, 2014 by Stacey 14 Comments

Quinoa Meatballs // The Veggie Mama

This is a recipe borne from cooking quinoa with too much water to the “you idiot, this is gluggy” stage, rather than the lovely fluffy grains I’m used to. Crossed with the ideas that came after these veggie-packed kiddo quinoa bites that were such a hit with my girls.

We had them with some sauce and a salad and called it a day, but they would be pretty fun with spaghetti, or as little appetisers with a barbecue-style sauce. They’re quite reminiscent of the rissoles of my youth (bring on the onion gravy), so it would all depend on how big you made them. As a burger patty I think they would probably be too soft, but hey, I’m not the boss of you!

Print

Quinoa “Meatballs”

  • Author: Stacey Roberts | Veggie Mama
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 12 1x
  • Category: Lunch
  • Method: Frying
  • Cuisine: Vegetarian
Print
Pin

Description

Fun, savoury “meatball” style quinoa balls, ready for all your meatball needs! Excellent with spaghetti or with a dipping sauce.


Scale

Ingredients

  • 2 cups cooked quinoa (slightly gluggy is fine – in fact, encouraged!)
  • 2 Medium eggs, lightly beaten
  • 1/4 cup plain flour
  • 1/2 cup breadcrumbs
  • 1 Medium onion, diced reasonably small
  • 2 cloves garlic
  • 1/2 – 1 tablespoon mixed herbs (fresh parsley would be awesome too)
  • 1 pinch each salt and pepper

Instructions

  1. Mix everything. I’m not kidding – get in there and squeeze the bejesus out of it with your hands until it is thoroughly incorporated and reasonably firm.
  2. Shallow fry in oil over medium-high heat until golden brown all over and heated through.

Keywords: vegetarian meatballs, meatballs made with quinoa, meatless meatballs, quinoa meatballs

Did you make this recipe?

Tag @veggie_mama on Instagram and hashtag it #veggiemamafood

Filed Under: Lunchbox, Main Dish

Previous Post: « Give your mama some handmade/vintage love this Mother’s Day with a $50 credit from Etsy {ended}
Next Post: Autumnal, yo »

Reader Interactions

Comments

  1. Smaggle says

    May 5, 2014 at 12:20 pm

    Oh perfect! I find quinoa really filling so I’m looking at working it into my diet more. Brilliant!

    Reply
    • Veggie Mama says

      May 5, 2014 at 4:34 pm

      Quinoa is great for that. I’m betting it’s the protein x

      Reply
  2. Christina @ Hair Romance says

    May 5, 2014 at 1:06 pm

    What a good idea! These would be yummy with some cheese inside them too

    Reply
    • Veggie Mama says

      May 5, 2014 at 4:33 pm

      Cheese IS good! I put cheese in the other ones I made (with carrot and avocado) for the kids, and I ate most of them, haha

      Reply
  3. Cybele @ BlahBlah says

    May 5, 2014 at 2:34 pm

    I’m making these. I’ve a bit of an addiction to the Iku rice balls but these look even better x

    Reply
    • Veggie Mama says

      May 5, 2014 at 4:33 pm

      Hand over those rice balls, they sound amazing!

      Reply
  4. Naomi @ Not Just A Mummy says

    May 5, 2014 at 2:36 pm

    Mmmmm these look good! I have some quinoa knocking around that needs to be used up (plus I can’t be bothered to hit the shops for at least another 24 hours) so dinner may well be sorted..

    Reply
    • Veggie Mama says

      May 5, 2014 at 4:33 pm

      Haha welcome to my afternoon. Soup it is!

      Reply
  5. [email protected] says

    May 7, 2014 at 10:05 pm

    Yum!

    Reply
  6. Valerie Atlantamomofthree says

    May 26, 2014 at 9:13 am

    Ooh, these look and sound amazing!! Thanks for sharing – pinning it to my vegetarian board. 😀

    Reply
    • Veggie Mama says

      May 26, 2014 at 12:58 pm

      Thanks for Pinning! Hope you like them.

      Reply
  7. Patricia says

    April 13, 2016 at 6:18 pm

    Easy instructions with easy-to-find ingredients. Just my thing! Will try this soon. Thanks for sharing. 🙂

    Reply
    • Stacey says

      April 13, 2016 at 7:13 pm

      Oh that’s awesome! Thanks for stopping by x

      Reply

Trackbacks

  1. Easy rice paper rolls | Veggie Mama says:
    June 17, 2017 at 9:48 pm

    […] veggie pizza scrolls, spinach and cheese rolls, brown rice salad, sundried tomato mini quiches, quinoa “meatballs”, or spinach and feta savoury […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

 photo bloglovin_zpsc08b1cb6.png photo facebook_zpsbe931930.png photo pinterest_zps5f953e84.png photo twitter_zps0bd5425a.png photo instagram_zps798a3f4e.png photo google_zpsfc9b6d2c.png

View posts by category

View posts by month

Dispatch from the Kitchen Front

Sign up for the newsletter - it's a Very Nice Time.

Thank you!

You have successfully joined our subscriber list.

Blogroll

  • Design Mom
  • Blossom Heart Quilts
  • Style and Shenanigans
  • Champagne Cartel
  • Woogsworld
  • 101 Cookbooks
  • The Shady Baker
  • I Spy Plum Pie
  • Patchwork Cactus
  • Me and Orla
  • Hugo & Elsa
  • Allison Tait Author
  • From Berkshire to Buckingham
  • Our Ash Grove
  • Whole Family Rhythms
  • Posie Gets Cozy
  • Local Milk
  • My Wholefood Romance
  • Not Quite Nigella
  • Samelia's Mum
  • Local is Lovely
  • Tinned Tomatoes
  • Pinky Poinker
  • My Darling Lemon Thyme
  • Green Kitchen Stories
  • Mogantosh
  • Suger Coat It
  • Picklebums
  • Naomi Loves
  • Kimba Likes
  • Cooker and a Looker
  • Down to Earth
  • The Art of Simple
  • Smaggle
  • Duchess Kate
  • The Annoyed Thyroid
  • Practising Simplicity
  • Clairey Hewitt
  • The Plumbette
  • MagnetoBoldToo
  • Foxslane
  • The Back Yard Lemon Tree
  • Handbag Mafia
  • The Little Mumma
  • Lunch Lady
  • Baby Mac
  • Motherwho
  • Attic 24
  • Apples Under My Bed
  • Lavender and Lovage
  • Styling You
  • Fat Mum Slim
  • The Pioneer Woman
  • Faux Fuchsia
  • Normal Ness
  • Meet Me at Mikes
  • Miss Chardy
  • Cook Suck

The Organic Place Recipe Roundup #3

Gnocchi with Ratatouille Sauce

Categories

Archives

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress