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Wholemeal banana and peach muffins: egg-free and refined-sugar-free!

February 7, 2013 by Stacey 20 Comments

vegan-banana-peach-muffins

Oh yeah, and vegan.

Lately I’ve been going back through all my old favourites and my mind has been boggling at what refined crap I used to eat like it ain’t no thang. Well, ever since I had babies and they started to eat the food I made, I wanted to do better by them. I was afraid of baking with wholemeal flour because I thought it tasted weird, except I was wrong. I also started to think twice about adding sugar, I really just don’t think a kid that’s not even two needs sugary things. Each to their own and all, and I don’t mind the occasional treat or whatever, but… yeah.

I remember thinking my banana chia muffins weren’t so bad, even though I know recipes like that are pretty much just cake. In muffin form. So I decided to change it so I could feel good giving it to my kids, and also eating it myself. Nobody gets fueled properly with white sugar and white flour, and boy I need all the proper energy I can get!

I removed the egg and replaced it with flax meal and water. I don’t even know why. You can either use the flax meal option or add an egg. Whatever you like!

I also freeze these and pop into lunchboxes.

vegan-banana-peach-muffins-bite

Wholemeal banana and peach muffins: egg-free (vegan) and refined-sugar-free

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Wholemeal banana and peach muffins: egg-free (vegan) and refined-sugar-free
Serves 24
Allergy Egg
Dietary Vegan, Vegetarian
Meal type Breakfast, Lunch, Snack
Misc Child Friendly, Freezable, Pre-preparable, Serve Cold

Ingredients

  • 1.5 cups wholemeal self-raising flour (or wholemeal plain flour and 1.5 teaspoons baking powder)
  • 1/2 teaspoon salt
  • 3 Large bananas, mashed
  • 2 Large peaches, peeled and diced
  • 1/2 cup coconut sugar
  • 2 tablespoons flax meal (mixed with two tablespoons water)
  • 1/3 cup oil (I used coconut oil)
  • 1 tablespoon chia seeds

Directions

Step 1
Preheat your oven to 200C.
Step 2
Mix all ingredients until combined but lumpy. Spoon into muffin tins and bake 20-30 minutes until cooked all the way through.
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Filed Under: Baking, Kid Food, Lunchbox, Snacks, Vegan

Previous Post: « Mums gone wild at Big W (and how you can too!)
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Reader Interactions

Comments

  1. Caitlin Jeffrey says

    February 7, 2013 at 7:41 am

    Looks REALLY yummy. Will give these a go!

    Reply
    • Veggie Mama says

      February 7, 2013 at 5:22 pm

      They’re great!

      Reply
  2. Becci Stalker says

    February 7, 2013 at 7:50 am

    Totally agree wholemeal flour all the way! These looks great 🙂

    Reply
    • Veggie Mama says

      February 7, 2013 at 5:21 pm

      I dont even notice a difference!

      Reply
  3. Reannon Hope says

    February 7, 2013 at 8:15 am

    Do you think I could leave the peach out & just add extra banana?

    Just wondering if you’ve used coconut flour to bake with? I’ve seen a few recipes around Pinterest & want to give it a go because my body is not tolerating all the usual carbs- pasta, bread, rice & white flour- right now ( stupid body). Maybe I should give whole meal flour a crack too & see if my kids notice…

    Reply
    • Veggie Mama says

      February 7, 2013 at 5:21 pm

      I wouldnt worry about adding extra banana! Never tried coconut flour, but there’s some in the cupboard, so I will!

      Reply
      • Reannon Hope says

        February 7, 2013 at 9:45 pm

        I bought some yesterday & have found a few recipes ( lemon & poppy seed pancakes anyone?!) so I’m going to give it whirl over the weekend. I’ve read that it sucks of any moisture so you need to add more eggs & liquid….

        Reply
        • Veggie Mama says

          February 9, 2013 at 7:57 pm

          oh man, those pancakes sound great! I did find a recipe for crackers the other day. I might try some 🙂

          Reply
  4. Jess says

    February 7, 2013 at 10:40 am

    Ok not sure if I am being completely blind or my brain is sleep deprived but is there a recipe attached to this post somewhere?? I’m keen to make these for my two year old, I’m all for no sugar in anything I give him…..

    Reply
    • Melissa Gasson says

      February 7, 2013 at 12:04 pm

      Dont worry, i couldnt find either…..?

      Reply
      • Veggie Mama says

        February 7, 2013 at 4:12 pm

        Please see above x

        Reply
    • Veggie Mama says

      February 7, 2013 at 4:11 pm

      So sorry! I am sleep deprived too. I even double-checked it before I published. The recipe card is added now, and I hope your little guy likes them x

      Reply
      • Jess says

        February 9, 2013 at 7:42 pm

        Fabulous, thanks so much and I’m sure he will love them! Thanks again. PS – I love your blog xo

        Reply
  5. Sitdownmummy.com says

    February 8, 2013 at 8:11 am

    Where would I get coconut sugar from? Sorry if a silly question. X

    Reply
    • Veggie Mama says

      February 9, 2013 at 7:58 pm

      Not silly at all! I get it either from the Natural Food Store in Tanawha or online at lovingearth.net … there should be some in a health food store nearest you!

      Reply
  6. Alice Longo says

    April 19, 2014 at 10:16 am

    WOW this look good I think I am going to try making these. Thanks!

    Reply
    • Veggie Mama says

      April 23, 2014 at 3:47 pm

      I hope you liked them!

      Reply

Trackbacks

  1. Lunchbox Ideas: Sweet - The Veggie Mama says:
    January 22, 2015 at 5:01 am

    […] Wholemeal Banana and Peach Muffins (egg, dairy, refined sugar-free, and vegan) […]

    Reply
  2. Vegan Raspberry Muffins | Veggie Mama says:
    June 17, 2017 at 7:03 pm

    […] choc chip, savoury spinach and feta, banana date and coconut (dairy-free), banana-chia, wholemeal banana and peach (egg-free and refined sugar-free), banana strawberry, and simple muesli muffins. You won’t […]

    Reply
  3. The Ultimate Coronavirus Cooking Guide: Using your stores, making the basics, stretching it out. | Veggie Mama says:
    March 19, 2020 at 2:16 pm

    […] Egg-free banana and peach muffins […]

    Reply

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