Banana Chia Muffins Nicholas Charles - Updated January 21st, 2024 1 min read time Banana Muffins are absolutely delicious and a quick way to get some fuel in the morning. But, have you tried them with chia seeds? Chia seeds are actually high and fiber. Fiber is a key ingredient in feeling full and preventing heart disease. It’s so easy to add to your recipes and it adds a nice texture to the muffins that I personally love. If chia seeds aren’t your thing, no worries. Just don’t add them to the recipe and you’re good to go. Ingredients 4 bananas slightly green (makes them less sweet)1/2 cup sugar1 3/4 cup of flour1 egg1/2 stick of butter or 8 tablespoons1 spoonful of chia seeds Directions Preheat your oven to 450 degrees FMush your bananas with a spoon. Next add the butterThen the addMix the ingredients wellScoop out your ingredients and put them inside muffin panLet them bake for about 15 minutes but keep your eye on them Written By Nicholas Charles Nicholas Charles is an experienced writer and researcher who focuses on inspiring others to lead a healthier lifestyle. He runs the Sprint Kitchen Youtube Channel which creates in-depth hands-on reviews of kitchen products and services.